Shake and Bake

Workouts

Sunday 11/14/21 @ 11:5 PM
βœ…
66kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Monday 9/13/21 @ 10:42 AM
kj
rpm
%
0mph
Friday 10/22/21 @ 12:31 AM
βœ…
91kj
73rpm
42%
16mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 9/9/21 @ 1:45 AM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 3:54 PM
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:30 PM
βœ…
562kj
84rpm
51%
22mph
Saturday 1/9/21 @ 11:52 PM
147kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 2:35 PM
βœ…
365kj
82rpm
51%
22mph
Wednesday 11/4/20 @ 1:53 AM
173kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:0 PM
βœ…
358kj
86rpm
49%
21mph
Sunday 7/12/20 @ 12:47 AM
295kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 4:13 PM
βœ…
663kj
86rpm
47%
21mph
Tuesday 6/23/20 @ 12:55 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:32 PM
βœ…
507kj
83rpm
48%
21mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 66 kj
Sunday 11/14/21
kj
Monday 9/13/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 91 kj
Friday 10/22/21
kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 6/8/21
βœ… 562 kj
Thursday 10/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Saturday 1/9/21
βœ… 365 kj
Saturday 1/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
173 kj
Wednesday 11/4/20
βœ… 358 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 7/12/20
βœ… 663 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 6/23/20
βœ… 507 kj
Monday 6/15/20