Shake and Bake
Workouts
Monday 7/24/23 @ 4:21 PM
218kj
72rpm
35%
14mph
Wednesday 7/19/23 @ 1:30 PM
✅
395kj
71rpm
48%
19mph
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
Thursday 4/27/23 @ 1:15 PM
✅
260kj
74rpm
47%
19mph
Friday 7/23/21 @ 11:30 PM
335kj
77rpm
38%
16mph
Sunday 7/18/21 @ 4:31 PM
✅
556kj
78rpm
47%
19mph
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
Friday 5/7/21 @ 2:28 PM
✅
410kj
79rpm
46%
19mph
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
Saturday 6/26/21 @ 2:57 PM
✅
408kj
75rpm
48%
19mph
Tuesday 4/6/21 @ 4:13 PM
116kj
76rpm
39%
16mph
Thursday 4/8/21 @ 2:22 PM
✅
137kj
72rpm
43%
17mph
Sunday 1/10/21 @ 11:9 PM
113kj
74rpm
40%
15mph
Monday 3/22/21 @ 2:38 PM
✅
189kj
77rpm
47%
19mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Thursday 2/25/21 @ 2:34 PM
✅
805kj
81rpm
45%
19mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Monday 1/18/21 @ 5:19 PM
✅
343kj
80rpm
42%
18mph
Friday 1/1/21 @ 11:35 PM
59kj
66rpm
42%
16mph
Tuesday 12/29/20 @ 4:8 PM
✅
81kj
71rpm
46%
18mph
Workouts
170
kj
Tuesday 5/11/21
335
kj
Friday 7/23/21
251
kj
Wednesday 5/12/21
233
kj
Friday 8/7/20
490
kj
Saturday 3/6/21
239
kj
Sunday 1/17/21