Shake and Bake

Workouts

Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
βœ…
693kj
89rpm
53%
24mph
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:39 PM
βœ…
708kj
98rpm
50%
24mph
Sunday 8/8/21 @ 3:43 PM
338kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:26 PM
βœ…
980kj
98rpm
50%
24mph
Monday 6/7/21 @ 1:18 AM
65kj
73rpm
42%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 5/16/20 @ 5:8 PM
βœ…
93kj
83rpm
46%
19mph
Saturday 5/22/21 @ 12:43 AM
57kj
79rpm
38%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:11 PM
βœ…
163kj
90rpm
53%
24mph
Monday 4/19/21 @ 4:24 PM
102kj
78rpm
37%
15mph
20 min Classical Music Ride
Christine D'Ercole
Friday 10/2/20 @ 7:42 PM
βœ…
374kj
101rpm
52%
25mph
Saturday 1/9/21 @ 11:52 PM
147kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:22 PM
βœ…
456kj
98rpm
49%
23mph
Thursday 11/12/20 @ 10:10 PM
352kj
69rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:29 PM
βœ…
1056kj
84rpm
59%
25mph
Wednesday 9/30/20 @ 12:36 AM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:20 PM
βœ…
723kj
98rpm
50%
24mph
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
βœ…
407kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 7/28/23
βœ… 693 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 8/25/21
βœ… 708 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 8/8/21
βœ… 980 kj
Saturday 4/3/21
10 min Tabata Ride
Robin ArzΓ³n
65 kj
Monday 6/7/21
βœ… 93 kj
Saturday 5/16/20
10 min Climb Ride
Christine D'Ercole
57 kj
Saturday 5/22/21
βœ… 163 kj
Wednesday 9/16/20
20 min Classical Music Ride
Christine D'Ercole
102 kj
Monday 4/19/21
βœ… 374 kj
Friday 10/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Saturday 1/9/21
βœ… 456 kj
Thursday 1/28/21
60 min Climb Ride
Christine D'Ercole
352 kj
Thursday 11/12/20
βœ… 1056 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/30/20
βœ… 723 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 6/24/20
βœ… 407 kj
Monday 6/29/20