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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Friday 7/28/23 @ 2:44 PM
244
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/2/20 @ 3:15 PM
β
693
kj
89
rpm
53
%
24
mph
Wednesday 8/25/21 @ 11:35 PM
254
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 1:39 PM
β
708
kj
98
rpm
50
%
24
mph
Sunday 8/8/21 @ 3:43 PM
338
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/3/21 @ 4:26 PM
β
980
kj
98
rpm
50
%
24
mph
Monday 6/7/21 @ 1:18 AM
65
kj
73
rpm
42
%
16
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 5/16/20 @ 5:8 PM
β
93
kj
83
rpm
46
%
19
mph
Saturday 5/22/21 @ 12:43 AM
57
kj
79
rpm
38
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 8:11 PM
β
163
kj
90
rpm
53
%
24
mph
Monday 4/19/21 @ 4:24 PM
102
kj
78
rpm
37
%
15
mph
20 min Classical Music Ride
Christine D'Ercole
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Friday 10/2/20 @ 7:42 PM
β
374
kj
101
rpm
52
%
25
mph
Saturday 1/9/21 @ 11:52 PM
147
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:22 PM
β
456
kj
98
rpm
49
%
23
mph
Thursday 11/12/20 @ 10:10 PM
352
kj
69
rpm
42
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 10/25/20 @ 5:29 PM
β
1056
kj
84
rpm
59
%
25
mph
Wednesday 9/30/20 @ 12:36 AM
275
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 12:20 PM
β
723
kj
98
rpm
50
%
24
mph
Wednesday 6/24/20 @ 1:55 AM
222
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 3:19 PM
β
407
kj
91
rpm
42
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Friday 7/28/23
β
693
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Wednesday 8/25/21
β
708
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 8/8/21
β
980
kj
Saturday 4/3/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
65
kj
Monday 6/7/21
β
93
kj
Saturday 5/16/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
57
kj
Saturday 5/22/21
β
163
kj
Wednesday 9/16/20
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
102
kj
Monday 4/19/21
β
374
kj
Friday 10/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 1/9/21
β
456
kj
Thursday 1/28/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
352
kj
Thursday 11/12/20
β
1056
kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Wednesday 9/30/20
β
723
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 6/24/20
β
407
kj
Monday 6/29/20
Previous Workouts
Next Workouts