Shake and Bake
Workouts
Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
Saturday 6/27/20 @ 6:8 PM
✅
338kj
84rpm
41%
18mph
Sunday 7/23/23 @ 3:30 PM
156kj
72rpm
37%
15mph
Friday 1/24/20 @ 6:4 PM
✅
227kj
92rpm
38%
18mph
Friday 12/25/20 @ 7:6 PM
147kj
69rpm
40%
15mph
Thursday 12/1/22 @ 5:36 PM
✅
192kj
80rpm
39%
16mph
Thursday 1/6/22 @ 10:33 PM
167kj
80rpm
37%
16mph
Monday 1/10/22 @ 5:51 PM
✅
212kj
89rpm
39%
17mph
Saturday 6/11/22 @ 3:47 PM
250kj
73rpm
39%
16mph
Monday 6/13/22 @ 11:28 PM
✅
316kj
85rpm
40%
17mph
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Tuesday 11/10/20 @ 6:3 PM
✅
346kj
88rpm
40%
18mph
Sunday 8/8/21 @ 3:43 PM
338kj
77rpm
38%
16mph
Monday 8/9/21 @ 12:16 AM
✅
469kj
89rpm
40%
18mph
Wednesday 3/17/21 @ 6:19 PM
271kj
79rpm
39%
16mph
Thursday 9/26/19 @ 5:22 PM
✅
355kj
88rpm
40%
18mph
Wednesday 10/7/20 @ 1:14 AM
162kj
79rpm
37%
15mph
Monday 8/31/20 @ 8:28 PM
✅
233kj
89rpm
40%
18mph
Wednesday 7/1/20 @ 1:11 AM
300kj
77rpm
37%
15mph
Thursday 7/2/20 @ 9:14 PM
✅
507kj
87rpm
42%
19mph
Workouts
244
kj
Friday 7/28/23
156
kj
Sunday 7/23/23
147
kj
Friday 12/25/20
167
kj
Thursday 1/6/22
250
kj
Saturday 6/11/22
254
kj
Wednesday 8/25/21
338
kj
Sunday 8/8/21
271
kj
Wednesday 3/17/21
162
kj
Wednesday 10/7/20