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Shake and Bake
asaltyshell
Rhome, Texas
3
Beat addahill
VS
addahill
London π¬π§
144 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 11:56 PM
136
kj
67
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Share
Friday 12/15/23 @ 8:29 AM
β
403
kj
90
rpm
49
%
22
mph
Wednesday 7/1/20 @ 1:11 AM
300
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/6/23 @ 8:24 AM
β
843
kj
84
rpm
52
%
22
mph
Wednesday 4/28/21 @ 4:11 PM
256
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/7/21 @ 6:40 AM
β
643
kj
90
rpm
51
%
23
mph
Thursday 6/15/23 @ 11:39 PM
110
kj
67
rpm
41
%
15
mph
20 min HIIT Ride
Hannah Frankson
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Share
Tuesday 4/18/23 @ 6:29 AM
β
278
kj
89
rpm
50
%
22
mph
Tuesday 9/14/21 @ 11:56 PM
117
kj
75
rpm
39
%
15
mph
20 min Climb Ride
Denis Morton
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Saturday 9/11/21 @ 3:59 PM
β
324
kj
84
rpm
56
%
24
mph
Saturday 9/25/21 @ 12:13 AM
121
kj
71
rpm
41
%
16
mph
20 min HIIT Ride
Emma Lovewell
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Share
Sunday 9/26/21 @ 7:59 AM
β
323
kj
91
rpm
53
%
24
mph
Wednesday 9/1/21 @ 11:50 PM
248
kj
73
rpm
38
%
15
mph
45 min Tabata Ride
Ally Love
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Friday 9/10/21 @ 6:43 AM
β
626
kj
87
rpm
50
%
22
mph
Saturday 8/28/21 @ 11:18 PM
117
kj
73
rpm
41
%
16
mph
20 min Pop Ride
Robin ArzΓ³n
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Share
Wednesday 9/1/21 @ 7:13 AM
β
319
kj
80
rpm
58
%
24
mph
Sunday 11/8/20 @ 7:0 PM
168
kj
78
rpm
36
%
15
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Monday 4/5/21 @ 9:7 AM
β
429
kj
86
rpm
51
%
22
mph
Sunday 9/13/20 @ 9:50 PM
157
kj
76
rpm
38
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 6:53 AM
β
411
kj
91
rpm
49
%
22
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
3
Beat addahill
VS
addahill
London π¬π§
144 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
136
kj
Sunday 12/31/23
β
403
kj
Friday 12/15/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 7/1/20
β
843
kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Wednesday 4/28/21
β
643
kj
Thursday 10/7/21
20 min HIIT Ride
Hannah Frankson
View Class
Share
110
kj
Thursday 6/15/23
β
278
kj
Tuesday 4/18/23
20 min Climb Ride
Denis Morton
View Class
Share
117
kj
Tuesday 9/14/21
β
324
kj
Saturday 9/11/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
121
kj
Saturday 9/25/21
β
323
kj
Sunday 9/26/21
45 min Tabata Ride
Ally Love
View Class
Share
248
kj
Wednesday 9/1/21
β
626
kj
Friday 9/10/21
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
117
kj
Saturday 8/28/21
β
319
kj
Wednesday 9/1/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
168
kj
Sunday 11/8/20
β
429
kj
Monday 4/5/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Sunday 9/13/20
β
411
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts