Shake and Bake

Workouts

Sunday 12/31/23 @ 11:56 PM
136kj
67rpm
39%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 12/15/23 @ 8:29 AM
βœ…
403kj
90rpm
49%
22mph
Wednesday 7/1/20 @ 1:11 AM
300kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/6/23 @ 8:24 AM
βœ…
843kj
84rpm
52%
22mph
Wednesday 4/28/21 @ 4:11 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 6:40 AM
βœ…
643kj
90rpm
51%
23mph
Thursday 6/15/23 @ 11:39 PM
110kj
67rpm
41%
15mph
20 min HIIT Ride
Hannah Frankson
Tuesday 4/18/23 @ 6:29 AM
βœ…
278kj
89rpm
50%
22mph
Tuesday 9/14/21 @ 11:56 PM
117kj
75rpm
39%
15mph
20 min Climb Ride
Denis Morton
Saturday 9/11/21 @ 3:59 PM
βœ…
324kj
84rpm
56%
24mph
Saturday 9/25/21 @ 12:13 AM
121kj
71rpm
41%
16mph
20 min HIIT Ride
Emma Lovewell
Sunday 9/26/21 @ 7:59 AM
βœ…
323kj
91rpm
53%
24mph
Wednesday 9/1/21 @ 11:50 PM
248kj
73rpm
38%
15mph
45 min Tabata Ride
Ally Love
Friday 9/10/21 @ 6:43 AM
βœ…
626kj
87rpm
50%
22mph
Saturday 8/28/21 @ 11:18 PM
117kj
73rpm
41%
16mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 9/1/21 @ 7:13 AM
βœ…
319kj
80rpm
58%
24mph
Sunday 11/8/20 @ 7:0 PM
168kj
78rpm
36%
15mph
30 min Power Zone Max Ride
Denis Morton
Monday 4/5/21 @ 9:7 AM
βœ…
429kj
86rpm
51%
22mph
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 6:53 AM
βœ…
411kj
91rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
136 kj
Sunday 12/31/23
βœ… 403 kj
Friday 12/15/23
60 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 7/1/20
βœ… 843 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 4/28/21
βœ… 643 kj
Thursday 10/7/21
20 min HIIT Ride
Hannah Frankson
110 kj
Thursday 6/15/23
βœ… 278 kj
Tuesday 4/18/23
20 min Climb Ride
Denis Morton
117 kj
Tuesday 9/14/21
βœ… 324 kj
Saturday 9/11/21
20 min HIIT Ride
Emma Lovewell
121 kj
Saturday 9/25/21
βœ… 323 kj
Sunday 9/26/21
45 min Tabata Ride
Ally Love
248 kj
Wednesday 9/1/21
βœ… 626 kj
Friday 9/10/21
20 min Pop Ride
Robin ArzΓ³n
117 kj
Saturday 8/28/21
βœ… 319 kj
Wednesday 9/1/21
30 min Power Zone Max Ride
Denis Morton
168 kj
Sunday 11/8/20
βœ… 429 kj
Monday 4/5/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 9/13/20
βœ… 411 kj
Wednesday 7/15/20