Shake and Bake
Workouts
Sunday 8/13/23 @ 1:53 PM
124kj
92rpm
30%
14mph
Wednesday 8/30/23 @ 2:18 PM
✅
216kj
67rpm
47%
17mph
Sunday 7/9/23 @ 1:38 PM
✅
229kj
77rpm
44%
18mph
Sunday 7/9/23 @ 1:57 PM
218kj
72rpm
45%
17mph
Wednesday 6/3/20 @ 11:49 AM
131kj
90rpm
36%
17mph
Wednesday 4/29/20 @ 2:33 PM
✅
144kj
86rpm
39%
17mph
Tuesday 11/30/21 @ 2:29 PM
211kj
68rpm
48%
18mph
Tuesday 11/30/21 @ 2:29 PM
✅
274kj
72rpm
54%
21mph
Friday 5/14/21 @ 12:54 PM
438kj
89rpm
39%
18mph
Saturday 5/15/21 @ 1:37 PM
✅
675kj
84rpm
48%
21mph
Friday 12/25/20 @ 3:59 PM
258kj
80rpm
45%
18mph
Monday 12/28/20 @ 1:45 AM
✅
300kj
80rpm
48%
20mph
Thursday 11/26/20 @ 12:55 PM
317kj
76rpm
43%
17mph
Thursday 11/26/20 @ 12:59 PM
✅
490kj
74rpm
53%
21mph
Thursday 4/16/20 @ 4:20 PM
181kj
61rpm
46%
14mph
Friday 4/17/20 @ 12:37 AM
✅
330kj
78rpm
50%
20mph
Friday 4/26/19 @ 9:55 AM
183kj
72rpm
42%
16mph
Tuesday 4/23/19 @ 1:27 PM
✅
304kj
79rpm
48%
20mph
Tuesday 11/20/18 @ 2:24 PM
188kj
74rpm
43%
16mph
Tuesday 11/20/18 @ 2:26 PM
✅
245kj
76rpm
46%
18mph
Workouts
124
kj
Sunday 8/13/23
438
kj
Friday 5/14/21
258
kj
Friday 12/25/20
317
kj
Thursday 11/26/20
183
kj
Friday 4/26/19