Shake and Bake
Workouts
Sunday 11/6/22 @ 2:56 PM
308kj
76rpm
41%
15mph
Saturday 11/12/22 @ 2:8 PM
✅
442kj
79rpm
43%
18mph
Sunday 5/17/20 @ 2:32 PM
129kj
74rpm
41%
16mph
Tuesday 7/5/22 @ 12:16 PM
✅
130kj
84rpm
45%
16mph
Tuesday 4/19/22 @ 1:56 PM
✅
166kj
80rpm
37%
16mph
Wednesday 4/20/22 @ 11:13 AM
60kj
86rpm
34%
17mph
Tuesday 4/12/22 @ 1:58 PM
106kj
86rpm
29%
13mph
Thursday 4/14/22 @ 11:34 AM
✅
212kj
79rpm
39%
17mph
Sunday 8/15/21 @ 1:7 PM
✅
146kj
73rpm
45%
17mph
Sunday 8/8/21 @ 2:36 PM
126kj
77rpm
40%
16mph
Sunday 4/18/21 @ 1:27 PM
✅
563kj
74rpm
49%
19mph
Sunday 4/18/21 @ 1:26 PM
422kj
78rpm
45%
17mph
Sunday 4/12/20 @ 7:27 PM
✅
217kj
75rpm
44%
17mph
Monday 5/6/19 @ 10:50 AM
196kj
74rpm
43%
17mph
Friday 1/3/20 @ 1:5 PM
250kj
71rpm
41%
15mph
Saturday 1/4/20 @ 2:55 PM
✅
286kj
75rpm
43%
17mph
Tuesday 8/21/18 @ 11:39 AM
61kj
86rpm
37%
16mph
Thursday 8/16/18 @ 12:13 PM
✅
63kj
89rpm
36%
17mph
Tuesday 7/3/18 @ 11:48 AM
303kj
75rpm
43%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
338kj
77rpm
45%
18mph