Shake and Bake
VS
Workouts
Thursday 9/21/23 @ 10:12 AM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:58 PM
✅
363kj
71rpm
42%
16mph
Thursday 6/1/23 @ 9:59 AM
171kj
82rpm
37%
16mph
Sunday 4/30/23 @ 1:58 PM
✅
195kj
79rpm
40%
17mph
Friday 8/27/21 @ 11:35 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 1:33 PM
✅
253kj
67rpm
44%
15mph
Thursday 7/29/21 @ 9:48 AM
✅
205kj
72rpm
44%
17mph
Monday 8/23/21 @ 8:14 PM
171kj
66rpm
43%
16mph
Wednesday 4/21/21 @ 10:34 AM
✅
141kj
72rpm
45%
17mph
Sunday 4/25/21 @ 4:32 PM
139kj
72rpm
45%
17mph
Wednesday 1/6/21 @ 3:32 PM
✅
69kj
86rpm
39%
17mph
Saturday 5/9/20 @ 10:38 PM
52kj
81rpm
36%
15mph
Tuesday 11/24/20 @ 4:26 PM
✅
233kj
75rpm
45%
18mph
Saturday 11/28/20 @ 1:29 PM
200kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 3:56 PM
✅
367kj
68rpm
49%
18mph
Sunday 11/1/20 @ 12:56 PM
304kj
67rpm
47%
17mph
Sunday 3/1/20 @ 1:58 PM
245kj
65rpm
43%
15mph
Sunday 3/1/20 @ 1:50 PM
✅
259kj
65rpm
42%
15mph
Sunday 2/17/19 @ 12:38 PM
103kj
71rpm
39%
14mph
Sunday 2/17/19 @ 2:15 PM
✅
189kj
75rpm
42%
16mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201
Workouts
171
kj
Monday 8/23/21