Shake and Bake

Workouts

Saturday 1/8/22 @ 5:4 AM
kj
rpm
%
0mph
10 min Climb Ride
Olivia Amato
Thursday 8/5/21 @ 3:51 PM
βœ…
130kj
67rpm
60%
22mph
Wednesday 2/5/20 @ 1:24 AM
346kj
78rpm
50%
20mph
30 min Pop Ride
Alex Toussaint
Friday 4/10/20 @ 4:19 PM
βœ…
399kj
76rpm
56%
22mph
Friday 12/13/19 @ 1:56 AM
257kj
69rpm
48%
18mph
30 min The Jess King Experience
Jess King
Saturday 12/14/19 @ 4:56 PM
βœ…
398kj
77rpm
55%
22mph
Monday 5/14/18 @ 6:4 PM
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/19/18 @ 1:18 PM
βœ…
127kj
84rpm
51%
22mph
Wednesday 8/1/18 @ 11:25 PM
124kj
73rpm
56%
21mph
10 min Climb Ride
Jess King
Saturday 1/27/18 @ 4:31 PM
βœ…
146kj
69rpm
62%
23mph
Tuesday 7/10/18 @ 12:18 AM
54kj
75rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 6/6/18 @ 3:3 PM
βœ…
129kj
83rpm
51%
22mph
Wednesday 4/18/18 @ 12:30 PM
120kj
64rpm
61%
21mph
10 min Climb Ride
Matt Wilpers
Tuesday 4/17/18 @ 3:2 PM
βœ…
162kj
70rpm
63%
24mph
Friday 1/5/18 @ 1:17 AM
136kj
70rpm
50%
19mph
15 min Climb Ride
Nicole Meline
Monday 3/19/18 @ 1:14 PM
βœ…
210kj
70rpm
61%
23mph
Friday 1/5/18 @ 12:44 AM
206kj
75rpm
43%
17mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/4/18 @ 6:24 PM
βœ…
418kj
83rpm
54%
23mph
Monday 12/18/17 @ 6:29 PM
312kj
75rpm
51%
20mph
30 min Y2K Ride
Jess King
Monday 12/18/17 @ 6:24 PM
βœ…
404kj
84rpm
52%
22mph

Workouts

10 min Climb Ride
Olivia Amato
kj
Saturday 1/8/22
βœ… 130 kj
Thursday 8/5/21
30 min Pop Ride
Alex Toussaint
346 kj
Wednesday 2/5/20
βœ… 399 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
257 kj
Friday 12/13/19
βœ… 398 kj
Saturday 12/14/19
10 min Low Impact Ride
Matt Wilpers
76 kj
Monday 5/14/18
βœ… 127 kj
Sunday 8/19/18
10 min Climb Ride
Jess King
124 kj
Wednesday 8/1/18
βœ… 146 kj
Saturday 1/27/18
10 min Low Impact Ride
Jenn Sherman
54 kj
Tuesday 7/10/18
βœ… 129 kj
Wednesday 6/6/18
10 min Climb Ride
Matt Wilpers
120 kj
Wednesday 4/18/18
βœ… 162 kj
Tuesday 4/17/18
15 min Climb Ride
Nicole Meline
136 kj
Friday 1/5/18
βœ… 210 kj
Monday 3/19/18
30 min 80s Ride
Christine D'Ercole
206 kj
Friday 1/5/18
βœ… 418 kj
Thursday 1/4/18
30 min Y2K Ride
Jess King
312 kj
Monday 12/18/17
βœ… 404 kj
Monday 12/18/17