Shake and Bake

Workouts

Wednesday 9/27/23 @ 5:41 PM
73kj
83rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/19/24 @ 12:31 PM
211kj
87rpm
46%
20mph
Saturday 11/6/21 @ 5:42 PM
622kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:30 AM
744kj
95rpm
46%
22mph
Tuesday 12/29/20 @ 4:58 PM
444kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/4/21 @ 12:45 PM
566kj
95rpm
47%
22mph
Tuesday 8/13/19 @ 9:14 PM
542kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 11:4 AM
568kj
92rpm
47%
22mph
Monday 6/22/20 @ 7:38 PM
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 10:46 AM
545kj
91rpm
47%
21mph
Tuesday 2/18/20 @ 1:26 PM
147kj
86rpm
40%
18mph
20 min Recovery Ride
Sam Yo
Thursday 5/21/20 @ 10:37 AM
214kj
90rpm
45%
21mph
Saturday 2/8/20 @ 3:0 PM
245kj
83rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 12:23 PM
362kj
92rpm
46%
21mph
Saturday 1/11/20 @ 12:14 PM
855kj
86rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:53 PM
960kj
93rpm
46%
21mph
Wednesday 1/23/19 @ 10:58 AM
528kj
92rpm
46%
21mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 10:56 AM
421kj
86rpm
47%
21mph
Wednesday 8/8/18 @ 4:34 PM
258kj
83rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 5:49 PM
391kj
87rpm
50%
22mph

Workouts

20 min Low Impact Ride
Matt Wilpers
73 kj
Wednesday 9/27/23
211 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 11/6/21
744 kj
Saturday 5/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
444 kj
Tuesday 12/29/20
566 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Tuesday 8/13/19
568 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Monday 6/22/20
545 kj
Thursday 6/11/20
20 min Recovery Ride
Sam Yo
147 kj
Tuesday 2/18/20
214 kj
Thursday 5/21/20
30 min Low Impact Ride
Tunde Oyeneyin
245 kj
Saturday 2/8/20
362 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
855 kj
Saturday 1/11/20
960 kj
Saturday 1/4/20
45 min Climb Ride
Jennifer Jacobs
528 kj
Wednesday 1/23/19
421 kj
Wednesday 1/23/19
30 min Power Zone Ride
Denis Morton
258 kj
Wednesday 8/8/18
391 kj
Saturday 9/8/18