Shake and Bake

Workouts

Friday 4/2/21 @ 12:53 AM
✅
171kj
85rpm
43%
19mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 3/11/21 @ 12:56 AM
135kj
83rpm
40%
17mph
Saturday 3/6/21 @ 5:2 PM
✅
65kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 7:46 PM
40kj
85rpm
31%
13mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
358kj
79rpm
43%
18mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:19 PM
351kj
86rpm
40%
18mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:41 PM
56kj
86rpm
36%
16mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
✅ 171 kj
Friday 4/2/21
135 kj
Thursday 3/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Saturday 3/6/21
40 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/21/19
189 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 12/11/19
453 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 520 kj
Friday 12/6/19
141 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Friday 11/29/19
358 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 10/29/19
380 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Wednesday 9/18/19
351 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 8/16/19
475 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 6/9/19
56 kj
Tuesday 6/11/19