Shake and Bake
Workouts
Saturday 10/23/21 @ 12:22 PM
40kj
69rpm
40%
14mph
Monday 9/11/23 @ 3:52 PM
✅
57kj
77rpm
39%
16mph
Monday 1/9/23 @ 12:5 PM
40kj
67rpm
37%
14mph
Tuesday 8/8/23 @ 4:36 PM
✅
64kj
78rpm
40%
17mph
Tuesday 7/4/23 @ 1:10 PM
127kj
63rpm
40%
14mph
Tuesday 6/27/23 @ 6:11 PM
✅
344kj
71rpm
55%
21mph
Wednesday 5/11/22 @ 1:33 PM
208kj
65rpm
39%
15mph
Sunday 5/8/22 @ 1:25 PM
✅
393kj
79rpm
46%
19mph
Saturday 10/23/21 @ 12:33 PM
84kj
72rpm
40%
14mph
Thursday 11/4/21 @ 11:21 PM
✅
144kj
79rpm
43%
18mph
Monday 1/4/21 @ 11:4 AM
138kj
73rpm
37%
14mph
Tuesday 2/2/21 @ 2:36 PM
✅
237kj
76rpm
46%
18mph
Thursday 9/10/20 @ 9:25 AM
144kj
71rpm
39%
15mph
Thursday 11/5/20 @ 2:24 PM
✅
220kj
74rpm
45%
18mph
Saturday 9/12/20 @ 4:22 PM
✅
50kj
76rpm
37%
15mph
Wednesday 9/16/20 @ 2:0 PM
40kj
87rpm
30%
14mph
Saturday 12/1/18 @ 4:40 PM
233kj
70rpm
40%
15mph
Thursday 9/10/20 @ 4:2 PM
✅
254kj
68rpm
43%
16mph
Sunday 5/10/20 @ 1:37 PM
✅
92kj
69rpm
39%
14mph
Thursday 4/16/20 @ 7:25 PM
78kj
77rpm
34%
13mph
Workouts
208
kj
Wednesday 5/11/22