Shake and Bake
Workouts
Tuesday 12/6/22 @ 11:55 AM
92kj
66rpm
40%
14mph
Wednesday 12/7/22 @ 8:20 PM
✅
146kj
80rpm
41%
17mph
Saturday 1/1/22 @ 3:47 PM
135kj
72rpm
37%
14mph
Saturday 1/1/22 @ 11:24 PM
✅
240kj
77rpm
45%
18mph
Friday 11/5/21 @ 10:37 AM
82kj
71rpm
36%
14mph
Thursday 11/4/21 @ 7:22 PM
✅
168kj
79rpm
44%
19mph
Wednesday 6/16/21 @ 11:18 AM
70kj
72rpm
38%
15mph
Sunday 5/30/21 @ 1:52 PM
✅
135kj
81rpm
46%
19mph
Sunday 11/1/20 @ 4:54 PM
135kj
72rpm
37%
14mph
Sunday 11/1/20 @ 8:8 PM
✅
303kj
80rpm
48%
20mph
Wednesday 7/17/19 @ 11:51 AM
71kj
69rpm
39%
15mph
Saturday 7/25/20 @ 1:10 PM
✅
81kj
82rpm
36%
15mph
Tuesday 7/14/20 @ 10:43 AM
52kj
74rpm
39%
15mph
Friday 7/17/20 @ 11:49 AM
✅
61kj
83rpm
37%
16mph
Tuesday 2/25/20 @ 12:2 PM
50kj
70rpm
39%
15mph
Sunday 5/10/20 @ 5:13 PM
✅
65kj
79rpm
40%
17mph
Monday 4/27/20 @ 9:52 AM
206kj
69rpm
38%
14mph
Friday 3/20/20 @ 5:26 PM
✅
419kj
77rpm
48%
19mph
Sunday 10/20/19 @ 3:33 PM
155kj
64rpm
34%
13mph
Sunday 10/20/19 @ 3:40 PM
✅
287kj
76rpm
42%
16mph