Shake and Bake

Workouts

Thursday 4/23/20 @ 11:34 AM
✅
922kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
613kj
83rpm
47%
20mph
Thursday 6/11/20 @ 11:45 AM
✅
694kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:42 PM
451kj
78rpm
49%
20mph
Tuesday 6/2/20 @ 11:27 AM
✅
963kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 3:54 PM
635kj
81rpm
48%
20mph
Tuesday 9/14/21 @ 9:28 PM
✅
764kj
91rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Friday 11/18/22 @ 11:31 PM
418kj
71rpm
50%
19mph
Wednesday 4/27/22 @ 8:28 PM
✅
880kj
93rpm
50%
23mph
60 min Pop Ride
Leanne Hainsby
Tuesday 5/24/22 @ 6:27 PM
407kj
79rpm
32%
17mph
Monday 6/21/21 @ 9:21 PM
✅
737kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 7:21 PM
427kj
75rpm
49%
19mph
Thursday 1/14/21 @ 10:11 PM
✅
918kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 6:10 PM
593kj
73rpm
52%
20mph
Thursday 7/9/20 @ 11:34 AM
✅
429kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 5:25 PM
301kj
84rpm
46%
20mph
Wednesday 8/12/20 @ 11:23 AM
✅
952kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
568kj
84rpm
45%
19mph
Wednesday 3/25/20 @ 11:1 AM
✅
466kj
95rpm
50%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
251kj
93rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Thursday 4/23/20
613 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 694 kj
Thursday 6/11/20
451 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 963 kj
Tuesday 6/2/20
635 kj
Wednesday 7/1/20
45 min Power Zone Ride
Ben Alldis
✅ 764 kj
Tuesday 9/14/21
418 kj
Friday 11/18/22
60 min Pop Ride
Leanne Hainsby
✅ 880 kj
Wednesday 4/27/22
407 kj
Tuesday 5/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 737 kj
Monday 6/21/21
427 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 918 kj
Thursday 1/14/21
593 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 7/9/20
301 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 952 kj
Wednesday 8/12/20
568 kj
Saturday 7/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 466 kj
Wednesday 3/25/20
251 kj
Monday 3/23/20