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Shake and Bake
armyofonekidney
Paradise
92 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
58
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Tuesday 10/17/23 @ 1:31 PM
✅
289
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/21/23 @ 7:53 AM
277
kj
84
rpm
37
%
16
mph
Wednesday 2/1/23 @ 5:16 PM
✅
299
kj
78
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/20/23 @ 10:33 AM
265
kj
81
rpm
38
%
16
mph
Thursday 1/30/20 @ 2:23 AM
344
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/9/22 @ 11:24 AM
✅
358
kj
83
rpm
38
%
16
mph
Thursday 1/13/22 @ 7:21 PM
✅
301
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Tuesday 1/11/22 @ 8:53 AM
263
kj
81
rpm
38
%
16
mph
Tuesday 7/13/21 @ 5:59 PM
✅
333
kj
67
rpm
47
%
18
mph
45 min Climb Ride
Hannah Frankson
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Tuesday 8/24/21 @ 8:9 AM
278
kj
75
rpm
41
%
16
mph
Tuesday 1/12/21 @ 12:36 AM
✅
292
kj
71
rpm
47
%
16
mph
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Tuesday 1/19/21 @ 8:35 AM
290
kj
76
rpm
41
%
16
mph
Saturday 9/5/20 @ 1:4 PM
✅
391
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 10:40 AM
390
kj
84
rpm
39
%
17
mph
Wednesday 9/9/20 @ 10:22 AM
277
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 8:8 AM
✅
324
kj
77
rpm
43
%
17
mph
Saturday 9/5/20 @ 12:48 AM
384
kj
73
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 10:36 AM
✅
395
kj
85
rpm
38
%
17
mph
Tuesday 4/28/20 @ 8:35 PM
✅
297
kj
69
rpm
46
%
17
mph
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
Tuesday 8/11/20 @ 7:57 AM
262
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
92 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
58
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
289
kj
Tuesday 10/17/23
277
kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
299
kj
Wednesday 2/1/23
265
kj
Sunday 8/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Thursday 1/30/20
✅
358
kj
Sunday 10/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
301
kj
Thursday 1/13/22
263
kj
Tuesday 1/11/22
45 min Climb Ride
Hannah Frankson
View Class
Share
✅
333
kj
Tuesday 7/13/21
278
kj
Tuesday 8/24/21
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
292
kj
Tuesday 1/12/21
290
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Saturday 9/5/20
390
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 9/9/20
✅
324
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 9/5/20
✅
395
kj
Sunday 9/6/20
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
✅
297
kj
Tuesday 4/28/20
262
kj
Tuesday 8/11/20
Previous Workouts
Next Workouts