Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:31 PM
✅
289kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 7:53 AM
277kj
84rpm
37%
16mph
Wednesday 2/1/23 @ 5:16 PM
✅
299kj
78rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/20/23 @ 10:33 AM
265kj
81rpm
38%
16mph
Thursday 1/30/20 @ 2:23 AM
344kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 11:24 AM
✅
358kj
83rpm
38%
16mph
Thursday 1/13/22 @ 7:21 PM
✅
301kj
79rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 8:53 AM
263kj
81rpm
38%
16mph
Tuesday 7/13/21 @ 5:59 PM
✅
333kj
67rpm
47%
18mph
45 min Climb Ride
Hannah Frankson
Tuesday 8/24/21 @ 8:9 AM
278kj
75rpm
41%
16mph
Tuesday 1/12/21 @ 12:36 AM
✅
292kj
71rpm
47%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/19/21 @ 8:35 AM
290kj
76rpm
41%
16mph
Saturday 9/5/20 @ 1:4 PM
✅
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:40 AM
390kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 10:22 AM
277kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:8 AM
✅
324kj
77rpm
43%
17mph
Saturday 9/5/20 @ 12:48 AM
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:36 AM
✅
395kj
85rpm
38%
17mph
Tuesday 4/28/20 @ 8:35 PM
✅
297kj
69rpm
46%
17mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 8/11/20 @ 7:57 AM
262kj
68rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Tuesday 10/17/23
277 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Wednesday 2/1/23
265 kj
Sunday 8/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 1/30/20
✅ 358 kj
Sunday 10/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 301 kj
Thursday 1/13/22
263 kj
Tuesday 1/11/22
45 min Climb Ride
Hannah Frankson
✅ 333 kj
Tuesday 7/13/21
278 kj
Tuesday 8/24/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 292 kj
Tuesday 1/12/21
290 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 9/5/20
390 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 9/9/20
✅ 324 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 9/5/20
✅ 395 kj
Sunday 9/6/20
45 min 90s Pop Ride
Jenn Sherman
✅ 297 kj
Tuesday 4/28/20
262 kj
Tuesday 8/11/20