Shake and Bake
VS
Workouts
Monday 10/2/23 @ 11:56 PM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 2:56 PM
✅
389kj
87rpm
42%
18mph
Sunday 10/1/23 @ 6:43 PM
300kj
72rpm
50%
17mph
Friday 6/9/23 @ 1:14 PM
✅
389kj
86rpm
42%
19mph
Sunday 2/14/21 @ 6:28 PM
328kj
85rpm
44%
18mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Saturday 2/20/21 @ 1:33 AM
424kj
77rpm
50%
17mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Wednesday 11/21/18 @ 1:24 AM
181kj
81rpm
37%
16mph
Sunday 10/6/19 @ 1:33 PM
✅
227kj
88rpm
38%
17mph
Tuesday 4/23/19 @ 1:11 AM
47kj
66rpm
40%
15mph
Thursday 4/25/19 @ 8:25 PM
✅
55kj
83rpm
36%
16mph
Saturday 5/4/19 @ 10:19 AM
200kj
78rpm
40%
17mph
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Tuesday 1/9/18 @ 10:27 AM
276kj
82rpm
36%
16mph
Thursday 8/2/18 @ 8:4 PM
✅
291kj
87rpm
38%
17mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
300
kj
Sunday 10/1/23
328
kj
Sunday 2/14/21
261
kj
Thursday 9/3/20
345
kj
Saturday 7/13/19