Shake and Bake

Workouts

Monday 10/16/23 @ 10:7 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 5:15 AM
✅
311kj
86rpm
39%
17mph
Friday 2/17/23 @ 8:1 PM
396kj
83rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:59 AM
✅
473kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 1:28 AM
171kj
81rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:21 AM
✅
203kj
92rpm
37%
17mph
Wednesday 5/12/21 @ 1:3 PM
300kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:16 PM
✅
349kj
81rpm
43%
18mph
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:2 AM
✅
468kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 1:31 AM
✅
457kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 4:2 AM
✅
230kj
88rpm
39%
18mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:3 PM
✅
382kj
81rpm
44%
18mph
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:13 AM
✅
381kj
89rpm
41%
19mph
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 7:20 PM
✅
306kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Monday 10/16/23
✅ 311 kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Friday 2/17/23
✅ 473 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 2/10/21
✅ 203 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 5/12/21
✅ 349 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Monday 5/10/21
✅ 468 kj
Monday 5/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Tuesday 5/19/20
✅ 457 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 5/5/20
✅ 230 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/9/20
✅ 382 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 6/1/20
✅ 381 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 1/24/20
✅ 306 kj
Sunday 1/19/20