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Shake and Bake
armyofonekidney
Paradise
25
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
163 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 10:7 PM
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/4/20 @ 5:15 AM
✅
311
kj
86
rpm
39
%
17
mph
Friday 2/17/23 @ 8:1 PM
396
kj
83
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/28/20 @ 3:59 AM
✅
473
kj
85
rpm
41
%
18
mph
Wednesday 2/10/21 @ 1:28 AM
171
kj
81
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/26/20 @ 3:21 AM
✅
203
kj
92
rpm
37
%
17
mph
Wednesday 5/12/21 @ 1:3 PM
300
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 5:16 PM
✅
349
kj
81
rpm
43
%
18
mph
Monday 5/10/21 @ 5:15 PM
412
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 1:2 AM
✅
468
kj
80
rpm
43
%
18
mph
Tuesday 5/19/20 @ 10:3 AM
333
kj
74
rpm
38
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Friday 7/17/20 @ 1:31 AM
✅
457
kj
82
rpm
40
%
17
mph
Tuesday 5/5/20 @ 10:29 AM
172
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 4:2 AM
✅
230
kj
88
rpm
39
%
18
mph
Tuesday 6/9/20 @ 10:30 AM
292
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:3 PM
✅
382
kj
81
rpm
44
%
18
mph
Monday 6/1/20 @ 10:46 AM
270
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 3:13 AM
✅
381
kj
89
rpm
41
%
19
mph
Friday 1/24/20 @ 10:40 AM
236
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 7:20 PM
✅
306
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
25
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
163 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Monday 10/16/23
✅
311
kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Friday 2/17/23
✅
473
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 2/10/21
✅
203
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Wednesday 5/12/21
✅
349
kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Monday 5/10/21
✅
468
kj
Monday 5/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
333
kj
Tuesday 5/19/20
✅
457
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 5/5/20
✅
230
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 6/9/20
✅
382
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 6/1/20
✅
381
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Friday 1/24/20
✅
306
kj
Sunday 1/19/20
Previous Workouts
Next Workouts