Shake and Bake

Workouts

Monday 3/20/23 @ 6:3 PM
✅
200kj
79rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/8/23 @ 9:13 AM
187kj
77rpm
41%
16mph
Sunday 5/21/23 @ 7:26 PM
357kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/31/23 @ 1:35 PM
✅
558kj
87rpm
44%
19mph
Tuesday 1/3/23 @ 11:59 PM
190kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:0 AM
✅
305kj
79rpm
49%
20mph
Wednesday 5/18/22 @ 4:14 PM
404kj
78rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 3:12 PM
✅
605kj
79rpm
49%
20mph
Friday 4/15/22 @ 5:32 PM
297kj
75rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:26 PM
✅
523kj
83rpm
49%
21mph
Monday 12/21/20 @ 11:24 AM
346kj
67rpm
44%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Wednesday 11/24/21 @ 2:43 PM
✅
580kj
77rpm
49%
20mph
Sunday 1/3/21 @ 3:51 PM
90kj
72rpm
41%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 12/15/19 @ 11:2 PM
✅
144kj
86rpm
45%
19mph
Monday 12/24/18 @ 8:41 PM
184kj
66rpm
45%
16mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:39 PM
✅
345kj
84rpm
49%
21mph
Sunday 5/17/20 @ 2:31 PM
199kj
82rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 2:43 PM
✅
308kj
89rpm
45%
20mph
Monday 11/27/17 @ 7:9 PM
366kj
66rpm
45%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:23 PM
✅
562kj
81rpm
47%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 200 kj
Monday 3/20/23
187 kj
Friday 9/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
357 kj
Sunday 5/21/23
✅ 558 kj
Wednesday 5/31/23
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 1/3/23
✅ 305 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 5/18/22
✅ 605 kj
Thursday 6/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
297 kj
Friday 4/15/22
✅ 523 kj
Sunday 3/27/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
346 kj
Monday 12/21/20
✅ 580 kj
Wednesday 11/24/21
15 min 80s Ride
Christine D'Ercole
90 kj
Sunday 1/3/21
✅ 144 kj
Sunday 12/15/19
30 min Holiday Ride
Christine D'Ercole
184 kj
Monday 12/24/18
✅ 345 kj
Friday 11/29/19
30 min The Last Dance Ride
Alex Toussaint
199 kj
Sunday 5/17/20
✅ 308 kj
Thursday 7/16/20
60 min HRZ Threshold Ride
Christine D'Ercole
366 kj
Monday 11/27/17
✅ 562 kj
Saturday 11/25/17