Shake and Bake

Workouts

Friday 1/21/22 @ 8:48 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 10:58 AM
✅
330kj
90rpm
38%
17mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
✅
328kj
89rpm
38%
17mph
Friday 4/9/21 @ 5:5 PM
320kj
79rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 9:58 AM
✅
344kj
92rpm
37%
17mph
Tuesday 12/15/20 @ 11:25 AM
181kj
73rpm
42%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:25 PM
✅
221kj
94rpm
37%
17mph
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
728kj
88rpm
41%
18mph
Tuesday 5/7/19 @ 1:12 AM
250kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 9:16 AM
✅
352kj
91rpm
39%
18mph
Tuesday 4/9/19 @ 10:4 PM
281kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
Saturday 2/2/19 @ 11:21 PM
268kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 12:0 PM
✅
336kj
86rpm
40%
18mph
Sunday 12/9/18 @ 3:23 PM
191kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 10:38 AM
✅
241kj
82rpm
43%
18mph
Wednesday 12/6/17 @ 12:58 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 12:44 AM
✅
360kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 1/21/22
✅ 330 kj
Wednesday 12/1/21
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 12/8/22
✅ 328 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 4/9/21
✅ 344 kj
Monday 6/7/21
30 min Holiday Ride
Denis Morton
181 kj
Tuesday 12/15/20
✅ 221 kj
Saturday 12/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Friday 7/17/20
✅ 728 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 5/7/19
✅ 352 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 4/9/19
✅ 350 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
268 kj
Saturday 2/2/19
✅ 336 kj
Thursday 1/31/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 12/9/18
✅ 241 kj
Monday 12/3/18
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 12/6/17
✅ 360 kj
Friday 9/7/18