Shake and Bake
VS
Workouts
Wednesday 4/5/23 @ 10:41 AM
✅
241kj
79rpm
44%
18mph
Saturday 4/8/23 @ 2:5 PM
172kj
80rpm
38%
16mph
Wednesday 4/5/23 @ 11:15 AM
✅
159kj
78rpm
43%
18mph
Friday 4/7/23 @ 3:3 PM
100kj
85rpm
34%
15mph
Friday 10/21/22 @ 10:5 AM
✅
385kj
81rpm
44%
19mph
Friday 8/23/19 @ 2:27 PM
355kj
82rpm
42%
18mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Monday 11/18/19 @ 4:15 PM
383kj
83rpm
39%
17mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Wednesday 2/26/20 @ 11:59 AM
409kj
80rpm
41%
17mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Monday 9/16/19 @ 5:6 PM
474kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 8:37 PM
215kj
85rpm
40%
17mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
Saturday 8/24/19 @ 12:42 PM
222kj
83rpm
40%
17mph
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph
Tuesday 5/28/19 @ 1:2 PM
✅
386kj
84rpm
44%
19mph
Saturday 6/1/19 @ 10:53 AM
370kj
88rpm
41%
18mph
Sunday 9/1/19 @ 2:49 PM
✅
377kj
87rpm
42%
19mph
arleneridesruns
Carrboro NC
125
🔥
VS
cadencekeeper
VA-DE
37
Workouts
100
kj
Friday 4/7/23
355
kj
Friday 8/23/19
383
kj
Monday 11/18/19
409
kj
Wednesday 2/26/20
474
kj
Monday 9/16/19
215
kj
Tuesday 5/5/20
222
kj
Saturday 8/24/19
370
kj
Saturday 6/1/19