Shake and Bake
VS
Workouts
Saturday 7/15/23 @ 11:55 AM
✅
507kj
80rpm
44%
19mph
Saturday 12/23/23 @ 7:53 PM
424kj
88rpm
38%
17mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Monday 2/27/23 @ 9:51 AM
✅
226kj
86rpm
40%
18mph
Wednesday 3/15/23 @ 10:18 AM
198kj
83rpm
38%
17mph
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Wednesday 11/23/22 @ 2:35 PM
211kj
88rpm
38%
17mph
Sunday 12/19/21 @ 11:59 AM
✅
259kj
87rpm
42%
19mph
Wednesday 6/22/22 @ 11:8 AM
197kj
79rpm
41%
17mph
Sunday 8/30/20 @ 11:48 AM
53kj
96rpm
33%
16mph
Thursday 9/3/20 @ 11:51 AM
✅
56kj
79rpm
38%
16mph
Thursday 8/13/20 @ 10:1 AM
340kj
78rpm
43%
18mph
Sunday 8/9/20 @ 5:0 PM
✅
372kj
80rpm
44%
18mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Sunday 10/27/19 @ 6:56 PM
264kj
84rpm
37%
16mph
Thursday 10/17/19 @ 9:55 AM
169kj
44rpm
35%
9mph
Thursday 10/17/19 @ 9:53 AM
✅
290kj
81rpm
39%
16mph
Saturday 10/12/19 @ 2:52 PM
✅
232kj
80rpm
43%
18mph
Friday 10/11/19 @ 12:54 AM
156kj
81rpm
37%
15mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
424
kj
Saturday 12/23/23
289
kj
Monday 11/27/23
198
kj
Wednesday 3/15/23
211
kj
Wednesday 11/23/22
197
kj
Wednesday 6/22/22
340
kj
Thursday 8/13/20
264
kj
Sunday 10/27/19
156
kj
Friday 10/11/19