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Shake and Bake
arizonaroses
Scottsdale
30
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
116 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Thursday 9/16/21 @ 4:0 PM
173
kj
81
rpm
44
%
19
mph
20 min Remembrance Ride
Christine D'Ercole
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Monday 9/13/21 @ 8:4 PM
✅
269
kj
91
rpm
49
%
22
mph
Tuesday 11/22/22 @ 8:28 PM
249
kj
75
rpm
46
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 1/29/20 @ 12:27 AM
✅
328
kj
96
rpm
43
%
21
mph
Saturday 10/9/21 @ 6:15 PM
525
kj
72
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/23/20 @ 5:39 PM
✅
638
kj
93
rpm
44
%
20
mph
Tuesday 3/23/21 @ 7:41 PM
166
kj
74
rpm
46
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 9:11 AM
✅
182
kj
75
rpm
49
%
19
mph
Wednesday 10/30/19 @ 10:49 PM
18
kj
0
rpm
45
%
0
mph
45 min Halloween Ride
Christine D'Ercole
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Saturday 10/31/20 @ 2:1 PM
✅
522
kj
85
rpm
48
%
21
mph
Thursday 9/17/20 @ 6:34 PM
242
kj
84
rpm
42
%
18
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Monday 6/29/20 @ 3:47 PM
✅
273
kj
86
rpm
44
%
18
mph
Saturday 5/16/20 @ 4:56 PM
✅
312
kj
82
rpm
48
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Thursday 7/16/20 @ 2:43 PM
308
kj
89
rpm
45
%
20
mph
Tuesday 6/16/20 @ 7:14 PM
29
kj
89
rpm
35
%
16
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Wednesday 6/13/18 @ 5:14 PM
✅
38
kj
93
rpm
38
%
18
mph
Tuesday 9/3/19 @ 5:57 PM
276
kj
82
rpm
46
%
19
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 12:58 PM
✅
342
kj
80
rpm
50
%
21
mph
Monday 11/11/19 @ 4:4 PM
66
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/13/19 @ 11:16 PM
✅
69
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
30
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
116 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
173
kj
Thursday 9/16/21
✅
269
kj
Monday 9/13/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
249
kj
Tuesday 11/22/22
✅
328
kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
525
kj
Saturday 10/9/21
✅
638
kj
Sunday 2/23/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
166
kj
Tuesday 3/23/21
✅
182
kj
Tuesday 3/16/21
45 min Halloween Ride
Christine D'Ercole
View Class
Share
18
kj
Wednesday 10/30/19
✅
522
kj
Saturday 10/31/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
242
kj
Thursday 9/17/20
✅
273
kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
312
kj
Saturday 5/16/20
308
kj
Thursday 7/16/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
29
kj
Tuesday 6/16/20
✅
38
kj
Wednesday 6/13/18
30 min New Wave Ride
Christine D'Ercole
View Class
Share
276
kj
Tuesday 9/3/19
✅
342
kj
Monday 4/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
66
kj
Monday 11/11/19
✅
69
kj
Wednesday 11/13/19
Previous Workouts
Next Workouts