Shake and Bake

Workouts

Thursday 9/16/21 @ 4:0 PM
173kj
81rpm
44%
19mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 8:4 PM
✅
269kj
91rpm
49%
22mph
Tuesday 11/22/22 @ 8:28 PM
249kj
75rpm
46%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/29/20 @ 12:27 AM
✅
328kj
96rpm
43%
21mph
Saturday 10/9/21 @ 6:15 PM
525kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
✅
638kj
93rpm
44%
20mph
Tuesday 3/23/21 @ 7:41 PM
166kj
74rpm
46%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/16/21 @ 9:11 AM
✅
182kj
75rpm
49%
19mph
Wednesday 10/30/19 @ 10:49 PM
18kj
0rpm
45%
0mph
45 min Halloween Ride
Christine D'Ercole
Saturday 10/31/20 @ 2:1 PM
✅
522kj
85rpm
48%
21mph
Thursday 9/17/20 @ 6:34 PM
242kj
84rpm
42%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/29/20 @ 3:47 PM
✅
273kj
86rpm
44%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
312kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 2:43 PM
308kj
89rpm
45%
20mph
Tuesday 6/16/20 @ 7:14 PM
29kj
89rpm
35%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/13/18 @ 5:14 PM
✅
38kj
93rpm
38%
18mph
Tuesday 9/3/19 @ 5:57 PM
276kj
82rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 12:58 PM
✅
342kj
80rpm
50%
21mph
Monday 11/11/19 @ 4:4 PM
66kj
88rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:16 PM
✅
69kj
86rpm
39%
17mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
173 kj
Thursday 9/16/21
✅ 269 kj
Monday 9/13/21
30 min Power Zone Ride
Christine D'Ercole
249 kj
Tuesday 11/22/22
✅ 328 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
525 kj
Saturday 10/9/21
✅ 638 kj
Sunday 2/23/20
20 min New Wave Ride
Christine D'Ercole
166 kj
Tuesday 3/23/21
✅ 182 kj
Tuesday 3/16/21
45 min Halloween Ride
Christine D'Ercole
18 kj
Wednesday 10/30/19
✅ 522 kj
Saturday 10/31/20
30 min Power Zone Max Ride
Christine D'Ercole
242 kj
Thursday 9/17/20
✅ 273 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 312 kj
Saturday 5/16/20
308 kj
Thursday 7/16/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
29 kj
Tuesday 6/16/20
✅ 38 kj
Wednesday 6/13/18
30 min New Wave Ride
Christine D'Ercole
276 kj
Tuesday 9/3/19
✅ 342 kj
Monday 4/13/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 11/11/19
✅ 69 kj
Wednesday 11/13/19