Shake and Bake
Workouts
Friday 12/1/23 @ 11:29 AM
115kj
60rpm
45%
15mph
Monday 10/30/23 @ 9:20 AM
✅
183kj
74rpm
48%
19mph
Tuesday 5/16/23 @ 9:45 PM
✅
252kj
69rpm
49%
18mph
Monday 3/20/23 @ 9:36 AM
240kj
77rpm
44%
18mph
Tuesday 3/7/23 @ 11:30 AM
151kj
68rpm
47%
17mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Tuesday 7/5/22 @ 10:8 PM
✅
151kj
70rpm
46%
17mph
Thursday 5/19/22 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 12:54 AM
✅
186kj
67rpm
53%
19mph
Wednesday 5/11/22 @ 9:7 AM
158kj
77rpm
44%
18mph
Thursday 11/4/21 @ 5:10 PM
126kj
62rpm
46%
16mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Thursday 3/11/21 @ 11:25 PM
232kj
61rpm
51%
17mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Friday 8/20/21 @ 3:48 PM
208kj
58rpm
50%
16mph
Tuesday 8/31/21 @ 11:30 AM
✅
315kj
72rpm
52%
20mph
Tuesday 2/23/21 @ 12:57 AM
258kj
69rpm
50%
18mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Tuesday 2/23/21 @ 1:32 AM
101kj
67rpm
55%
20mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Workouts
232
kj
Thursday 3/11/21
258
kj
Tuesday 2/23/21