Shake and Bake

Workouts

Friday 9/11/20 @ 8:56 PM
416kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:30 PM
✅
421kj
89rpm
42%
19mph
Tuesday 10/27/20 @ 8:58 AM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:24 PM
✅
500kj
85rpm
47%
21mph
Saturday 5/29/21 @ 10:6 AM
524kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:39 PM
✅
584kj
82rpm
46%
20mph
Saturday 2/13/21 @ 1:44 PM
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:58 AM
✅
410kj
88rpm
43%
19mph
Friday 2/5/21 @ 10:20 AM
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 10:5 PM
✅
472kj
84rpm
47%
20mph
Friday 10/2/20 @ 8:50 PM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 7:11 PM
✅
432kj
82rpm
45%
19mph
Friday 4/26/19 @ 8:28 PM
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 9:21 PM
✅
444kj
91rpm
43%
20mph
Wednesday 5/20/20 @ 2:59 PM
253kj
90rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:15 PM
✅
309kj
92rpm
43%
20mph
Saturday 7/27/19 @ 4:43 PM
336kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:41 PM
✅
580kj
92rpm
42%
19mph
Saturday 2/23/19 @ 5:13 PM
✅
446kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:34 AM
441kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
416 kj
Friday 9/11/20
✅ 421 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
391 kj
Tuesday 10/27/20
✅ 500 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 5/29/21
✅ 584 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 2/13/21
✅ 410 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 2/5/21
✅ 472 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
373 kj
Friday 10/2/20
✅ 432 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 4/26/19
✅ 444 kj
Wednesday 1/9/19
30 min Power Zone Ride
Olivia Amato
253 kj
Wednesday 5/20/20
✅ 309 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 7/27/19
✅ 580 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Saturday 2/23/19
441 kj
Tuesday 2/26/19