Shake and Bake
Workouts
Saturday 11/11/23 @ 7:48 PM
322kj
82rpm
40%
17mph
Saturday 4/4/20 @ 1:32 AM
✅
406kj
80rpm
45%
19mph
Thursday 5/20/21 @ 9:21 AM
344kj
84rpm
41%
18mph
Friday 10/1/21 @ 12:19 AM
✅
396kj
84rpm
43%
19mph
Saturday 5/15/21 @ 10:14 AM
✅
495kj
83rpm
43%
18mph
Tuesday 5/18/21 @ 12:59 AM
226kj
35rpm
48%
8mph
Friday 12/18/20 @ 7:2 PM
368kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Monday 6/1/20 @ 3:5 PM
348kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
Wednesday 2/14/18 @ 11:2 AM
389kj
88rpm
41%
19mph
Thursday 1/9/20 @ 1:57 AM
✅
409kj
85rpm
44%
19mph
Sunday 2/17/19 @ 9:32 PM
505kj
87rpm
41%
19mph
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
Wednesday 4/24/19 @ 8:43 PM
✅
434kj
88rpm
43%
19mph
Monday 4/22/19 @ 11:42 PM
393kj
82rpm
43%
18mph
Thursday 2/28/19 @ 10:36 PM
✅
416kj
87rpm
43%
19mph
Thursday 2/28/19 @ 12:58 AM
374kj
80rpm
45%
19mph
Tuesday 1/8/19 @ 10:0 PM
✅
364kj
84rpm
42%
18mph
Thursday 1/10/19 @ 1:43 PM
312kj
82rpm
40%
17mph
Workouts
322
kj
Saturday 11/11/23
344
kj
Thursday 5/20/21
226
kj
Tuesday 5/18/21
368
kj
Friday 12/18/20
348
kj
Monday 6/1/20
389
kj
Wednesday 2/14/18
505
kj
Sunday 2/17/19
393
kj
Monday 4/22/19
374
kj
Thursday 2/28/19
312
kj
Thursday 1/10/19