Shake and Bake

Workouts

Saturday 8/22/20 @ 9:14 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 10:29 AM
✅
665kj
85rpm
53%
23mph
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
Monday 4/13/20 @ 8:47 PM
312kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
Tuesday 10/15/19 @ 9:36 PM
222kj
77rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:23 AM
✅
450kj
78rpm
57%
23mph
Saturday 2/23/19 @ 9:57 PM
596kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 3:44 PM
✅
1310kj
88rpm
52%
23mph
Wednesday 1/23/19 @ 12:55 AM
292kj
70rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:6 PM
✅
686kj
85rpm
54%
23mph
Thursday 11/15/18 @ 1:17 AM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 11:21 AM
✅
645kj
84rpm
54%
23mph
Saturday 10/20/18 @ 9:52 PM
236kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 8:10 PM
✅
667kj
91rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Saturday 8/22/20
✅ 665 kj
Wednesday 10/28/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/8/19
✅ 674 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Wednesday 7/17/19
✅ 703 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 4/13/20
✅ 738 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 8/28/19
✅ 756 kj
Wednesday 8/21/19
30 min The Jess King Experience
Jess King
222 kj
Tuesday 10/15/19
✅ 450 kj
Friday 10/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 2/23/19
✅ 1310 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 1/23/19
✅ 686 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 11/15/18
✅ 645 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 10/20/18
✅ 667 kj
Saturday 10/20/18