Shake and Bake

Workouts

Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:53 PM
βœ…
271kj
89rpm
42%
19mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 3:49 PM
βœ…
505kj
84rpm
43%
19mph
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:7 PM
βœ…
508kj
89rpm
41%
19mph
Saturday 10/24/20 @ 8:56 PM
330kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:45 PM
βœ…
351kj
81rpm
41%
17mph
Friday 3/6/20 @ 12:33 AM
βœ…
309kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:46 PM
βœ…
456kj
79rpm
42%
18mph
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:19 PM
βœ…
536kj
84rpm
44%
19mph
Friday 4/17/20 @ 7:42 PM
309kj
74rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 3:48 PM
βœ…
372kj
80rpm
43%
18mph
Friday 10/4/19 @ 12:30 AM
331kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:20 PM
βœ…
383kj
83rpm
43%
18mph
Saturday 8/24/19 @ 9:28 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:42 PM
βœ…
407kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/7/20
βœ… 271 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/17/19
βœ… 505 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 4/18/20
βœ… 508 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 10/24/20
βœ… 351 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Friday 3/6/20
283 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/29/20
βœ… 456 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/14/19
βœ… 536 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
309 kj
Friday 4/17/20
βœ… 372 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 10/4/19
βœ… 383 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 8/24/19
βœ… 407 kj
Tuesday 8/20/19