Shake and Bake
Workouts
Monday 11/13/23 @ 12:30 PM
✅
455kj
84rpm
46%
20mph
Thursday 11/3/22 @ 12:50 PM
221kj
86rpm
33%
15mph
Wednesday 7/14/21 @ 11:39 AM
✅
459kj
86rpm
45%
20mph
Saturday 7/17/21 @ 12:40 PM
229kj
92rpm
32%
15mph
Wednesday 10/25/23 @ 11:43 AM
✅
293kj
87rpm
44%
20mph
Wednesday 6/21/23 @ 11:57 AM
153kj
89rpm
33%
15mph
Monday 7/24/23 @ 11:8 AM
✅
299kj
85rpm
45%
20mph
Saturday 1/22/22 @ 2:9 PM
146kj
85rpm
33%
15mph
Wednesday 3/8/23 @ 11:18 AM
✅
443kj
86rpm
44%
20mph
Thursday 1/5/23 @ 1:38 PM
226kj
93rpm
32%
15mph
Saturday 2/4/23 @ 12:40 PM
✅
786kj
85rpm
46%
20mph
Saturday 1/28/23 @ 1:1 PM
373kj
85rpm
34%
15mph
Sunday 9/11/22 @ 1:18 PM
✅
457kj
85rpm
45%
19mph
Sunday 9/11/22 @ 12:30 PM
243kj
92rpm
33%
15mph
Monday 9/13/21 @ 11:4 AM
✅
306kj
91rpm
44%
20mph
Sunday 5/8/22 @ 12:12 PM
119kj
89rpm
29%
13mph
Monday 8/16/21 @ 11:45 AM
✅
487kj
86rpm
45%
19mph
Friday 8/13/21 @ 12:54 PM
221kj
94rpm
29%
14mph
Wednesday 2/24/21 @ 12:32 PM
✅
638kj
86rpm
46%
20mph
Wednesday 2/24/21 @ 1:29 PM
kj
rpm
%
0mph
Workouts
221
kj
Thursday 11/3/22
229
kj
Saturday 7/17/21
153
kj
Wednesday 6/21/23
226
kj
Thursday 1/5/23
373
kj
Saturday 1/28/23
119
kj
Sunday 5/8/22