Shake and Bake
Workouts
Wednesday 1/27/21 @ 8:56 PM
208kj
90rpm
38%
17mph
Tuesday 2/7/23 @ 10:9 AM
✅
220kj
73rpm
43%
17mph
Tuesday 5/25/21 @ 6:46 PM
321kj
93rpm
36%
17mph
Tuesday 11/2/21 @ 9:36 PM
✅
346kj
72rpm
41%
16mph
Sunday 2/6/22 @ 2:56 PM
351kj
91rpm
39%
18mph
Wednesday 2/2/22 @ 9:28 PM
✅
367kj
71rpm
45%
17mph
Monday 4/4/22 @ 8:54 PM
311kj
94rpm
36%
17mph
Monday 4/4/22 @ 9:27 AM
✅
344kj
73rpm
45%
17mph
Tuesday 11/17/20 @ 10:51 PM
310kj
82rpm
40%
17mph
Tuesday 11/16/21 @ 9:59 PM
✅
365kj
77rpm
44%
18mph
Sunday 10/31/21 @ 11:29 AM
364kj
84rpm
36%
16mph
Saturday 10/30/21 @ 1:1 PM
✅
565kj
80rpm
46%
19mph
Monday 11/9/20 @ 9:8 PM
323kj
87rpm
39%
17mph
Tuesday 8/24/21 @ 9:27 PM
✅
343kj
77rpm
43%
18mph
Thursday 1/14/21 @ 7:41 PM
✅
181kj
88rpm
43%
19mph
Sunday 1/17/21 @ 11:47 AM
142kj
73rpm
43%
17mph
Monday 12/21/20 @ 11:32 PM
✅
151kj
84rpm
42%
18mph
Monday 12/21/20 @ 3:2 PM
142kj
74rpm
44%
17mph
Monday 6/15/20 @ 5:50 PM
242kj
75rpm
46%
18mph
Monday 6/15/20 @ 9:11 AM
✅
263kj
78rpm
47%
19mph
Workouts
208
kj
Wednesday 1/27/21
321
kj
Tuesday 5/25/21
311
kj
Monday 4/4/22
310
kj
Tuesday 11/17/20
323
kj
Monday 11/9/20
242
kj
Monday 6/15/20