Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 4:19 PM
βœ…
54kj
86rpm
35%
16mph
Monday 12/7/20 @ 11:8 PM
87kj
43rpm
45%
12mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:50 PM
βœ…
188kj
72rpm
43%
16mph
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:48 PM
βœ…
150kj
86rpm
34%
15mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:41 PM
βœ…
325kj
81rpm
37%
15mph
Saturday 6/6/20 @ 11:40 AM
βœ…
344kj
57rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:39 PM
323kj
80rpm
37%
15mph
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 2:0 PM
176kj
72rpm
42%
16mph
Thursday 7/11/19 @ 3:7 PM
37kj
63rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Saturday 9/14/19 @ 2:43 PM
βœ…
49kj
77rpm
36%
15mph
Tuesday 9/10/19 @ 7:11 PM
βœ…
79kj
62rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph
Friday 8/23/19 @ 3:16 PM
βœ…
280kj
61rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:49 PM
197kj
75rpm
35%
14mph
Friday 6/7/19 @ 12:19 AM
βœ…
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/15/20
βœ… 54 kj
Tuesday 12/22/20
30 min Sundays with Love
Ally Love
87 kj
Monday 12/7/20
βœ… 188 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Friday 7/24/20
βœ… 150 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 8/28/20
βœ… 325 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Saturday 6/6/20
323 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 188 kj
Saturday 8/3/19
176 kj
Saturday 8/10/19
10 min Low Impact Ride
Ally Love
37 kj
Thursday 7/11/19
βœ… 49 kj
Saturday 9/14/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 79 kj
Tuesday 9/10/19
76 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Friday 8/23/19
197 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Friday 6/7/19
200 kj
Friday 6/7/19