Shake and Bake

Workouts

Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:32 PM
✅
404kj
87rpm
42%
19mph
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:12 PM
✅
403kj
86rpm
42%
19mph
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:46 PM
✅
526kj
85rpm
43%
18mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 6:25 PM
✅
403kj
90rpm
42%
19mph
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:21 PM
✅
403kj
96rpm
40%
19mph
Saturday 12/8/18 @ 1:20 PM
✅
236kj
63rpm
60%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 2:15 PM
177kj
82rpm
45%
19mph
Tuesday 4/4/17 @ 9:16 PM
213kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 2:38 PM
✅
286kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 406 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 404 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 8/28/18
✅ 403 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Friday 6/21/19
✅ 526 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 403 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 403 kj
Tuesday 2/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 236 kj
Saturday 12/8/18
177 kj
Saturday 8/11/18
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 4/4/17
✅ 286 kj
Tuesday 8/7/18