Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Friday 6/22/18 @ 2:58 AM
321kj
64rpm
44%
15mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Friday 10/26/18 @ 9:56 AM
234kj
65rpm
41%
15mph
Friday 10/26/18 @ 9:58 AM
✅
694kj
93rpm
51%
24mph
Wednesday 4/11/18 @ 5:5 PM
207kj
72rpm
43%
17mph
Tuesday 4/10/18 @ 10:45 AM
✅
462kj
90rpm
52%
23mph
Tuesday 3/28/17 @ 10:53 AM
230kj
64rpm
42%
15mph
Friday 12/1/17 @ 2:48 PM
✅
696kj
88rpm
53%
24mph
Workouts
258
kj
Wednesday 1/22/20
171
kj
Friday 2/21/20
250
kj
Tuesday 8/20/19
321
kj
Friday 6/22/18