Shake and Bake
Workouts
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 4:44 PM
✅
327kj
95rpm
43%
20mph
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Wednesday 7/1/20 @ 12:18 PM
✅
744kj
93rpm
47%
22mph
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Friday 1/17/20 @ 1:18 AM
✅
503kj
84rpm
48%
20mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Monday 4/8/19 @ 9:34 PM
✅
65kj
82rpm
40%
17mph
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
Saturday 5/19/18 @ 2:14 AM
160kj
75rpm
45%
18mph
Friday 12/7/18 @ 11:7 AM
✅
217kj
79rpm
53%
22mph
Sunday 12/2/18 @ 12:11 AM
319kj
59rpm
51%
17mph
Thursday 11/29/18 @ 12:29 AM
✅
500kj
94rpm
44%
21mph
Sunday 10/21/18 @ 2:14 PM
127kj
67rpm
38%
14mph
Thursday 10/18/18 @ 10:12 PM
✅
296kj
81rpm
47%
20mph
Saturday 1/20/18 @ 8:25 PM
207kj
69rpm
46%
17mph
Sunday 1/21/18 @ 3:8 AM
✅
382kj
94rpm
47%
22mph
Workouts
kj
Thursday 7/9/20
363
kj
Sunday 1/27/19
319
kj
Sunday 12/2/18