Shake and Bake

Workouts

Monday 4/18/22 @ 6:45 PM
48kj
92rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/12/24 @ 1:59 PM
βœ…
58kj
86rpm
36%
16mph
Thursday 10/19/23 @ 7:8 PM
βœ…
102kj
82rpm
39%
17mph
15 min Low Impact Ride
Olivia Amato
Monday 12/4/23 @ 1:31 PM
101kj
78rpm
40%
17mph
Thursday 7/13/23 @ 5:40 PM
56kj
79rpm
37%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 11/19/23 @ 5:4 PM
βœ…
59kj
72rpm
40%
16mph
Tuesday 5/31/22 @ 10:37 PM
βœ…
117kj
68rpm
57%
21mph
10 min Climb Ride
Camila RamΓ³n
Saturday 11/11/23 @ 2:14 PM
70kj
66rpm
47%
17mph
Friday 7/7/23 @ 5:3 PM
βœ…
134kj
86rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/15/22 @ 1:0 PM
126kj
82rpm
39%
17mph
Wednesday 1/25/23 @ 5:1 PM
βœ…
119kj
84rpm
42%
18mph
15 min Dancehall Ride
Cliff Dwenger
Tuesday 3/7/23 @ 11:37 AM
105kj
86rpm
40%
17mph
Friday 9/30/22 @ 6:26 PM
βœ…
181kj
82rpm
45%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 2:7 PM
161kj
78rpm
45%
18mph
Thursday 2/17/22 @ 7:5 PM
70kj
91rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/22/22 @ 3:24 PM
βœ…
79kj
74rpm
45%
18mph
Sunday 11/14/21 @ 3:32 PM
60kj
85rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/22/21 @ 7:29 PM
βœ…
78kj
81rpm
42%
18mph
Monday 8/9/21 @ 11:34 PM
βœ…
307kj
78rpm
49%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 1:42 PM
223kj
73rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 4/18/22
βœ… 58 kj
Friday 1/12/24
15 min Low Impact Ride
Olivia Amato
βœ… 102 kj
Thursday 10/19/23
101 kj
Monday 12/4/23
Extra 10: Low Impact Ride
Hannah Frankson
56 kj
Thursday 7/13/23
βœ… 59 kj
Sunday 11/19/23
10 min Climb Ride
Camila RamΓ³n
βœ… 117 kj
Tuesday 5/31/22
70 kj
Saturday 11/11/23
20 min Low Impact Ride
Alex Toussaint
βœ… 134 kj
Friday 7/7/23
126 kj
Tuesday 11/15/22
15 min Dancehall Ride
Cliff Dwenger
βœ… 119 kj
Wednesday 1/25/23
105 kj
Tuesday 3/7/23
20 min R&B Ride
Hannah Frankson
βœ… 181 kj
Friday 9/30/22
161 kj
Thursday 6/16/22
10 min Low Impact Ride
Hannah Frankson
70 kj
Thursday 2/17/22
βœ… 79 kj
Tuesday 3/22/22
10 min Low Impact Ride
Hannah Frankson
60 kj
Sunday 11/14/21
βœ… 78 kj
Wednesday 12/22/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 307 kj
Monday 8/9/21
223 kj
Monday 7/12/21