Shake and Bake

Workouts

Friday 4/28/23 @ 10:58 AM
✅
212kj
75rpm
51%
20mph
20 min Climb Ride
Alex Toussaint
Tuesday 7/4/23 @ 2:35 PM
127kj
62rpm
46%
15mph
Thursday 6/8/23 @ 9:32 PM
✅
186kj
78rpm
41%
17mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 9:33 PM
161kj
67rpm
42%
15mph
Monday 1/23/23 @ 8:19 PM
✅
153kj
78rpm
43%
18mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 3/28/23 @ 1:20 PM
117kj
64rpm
42%
16mph
Wednesday 8/3/22 @ 11:5 PM
✅
140kj
96rpm
36%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/3/22 @ 11:4 PM
123kj
68rpm
42%
15mph
Monday 9/13/21 @ 11:29 PM
✅
209kj
82rpm
49%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 7/1/22 @ 11:18 AM
113kj
65rpm
44%
15mph
Thursday 11/18/21 @ 12:30 AM
✅
170kj
76rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 10:45 PM
123kj
63rpm
45%
15mph
Friday 8/27/21 @ 4:42 PM
✅
192kj
83rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/20/21 @ 8:58 PM
159kj
59rpm
50%
16mph
Saturday 5/22/21 @ 5:28 PM
✅
182kj
76rpm
48%
19mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Monday 5/24/21 @ 11:55 AM
135kj
68rpm
45%
15mph
Thursday 4/15/21 @ 12:0 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/18/21 @ 11:16 AM
✅
105kj
62rpm
43%
14mph
Sunday 4/25/21 @ 10:56 PM
50kj
79rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 4/22/21 @ 1:48 PM
✅
86kj
68rpm
42%
15mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 212 kj
Friday 4/28/23
127 kj
Tuesday 7/4/23
30 min The Little Mermaid Ride
Tunde Oyeneyin
✅ 186 kj
Thursday 6/8/23
161 kj
Thursday 6/8/23
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 153 kj
Monday 1/23/23
117 kj
Tuesday 3/28/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 140 kj
Wednesday 8/3/22
123 kj
Wednesday 8/3/22
20 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Monday 9/13/21
113 kj
Friday 7/1/22
20 min R&B Ride
Hannah Frankson
✅ 170 kj
Thursday 11/18/21
123 kj
Tuesday 11/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 192 kj
Friday 8/27/21
159 kj
Friday 8/20/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 182 kj
Saturday 5/22/21
135 kj
Monday 5/24/21
20 min Hip Hop Ride
Ally Love
kj
Thursday 4/15/21
✅ 105 kj
Tuesday 5/18/21
15 min Intro to Power Zone Ride
Matt Wilpers
50 kj
Sunday 4/25/21
✅ 86 kj
Thursday 4/22/21