Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:31 PM
147kj
78rpm
42%
18mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 1/3/24 @ 12:58 AM
140kj
44rpm
59%
14mph
Tuesday 11/21/23 @ 10:36 PM
104kj
74rpm
38%
15mph
20 min Hip Hop Ride
Camila Ramón
Friday 11/17/23 @ 9:51 PM
178kj
45rpm
64%
16mph
Friday 12/17/21 @ 12:42 AM
179kj
81rpm
46%
19mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 11/12/23 @ 11:59 PM
135kj
45rpm
56%
14mph
Monday 10/30/23 @ 11:0 PM
207kj
63rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:59 PM
282kj
44rpm
67%
17mph
Tuesday 9/26/23 @ 6:22 PM
118kj
89rpm
40%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:3 PM
135kj
47rpm
62%
15mph
Tuesday 2/1/22 @ 12:11 PM
94kj
97rpm
34%
16mph
15 min Low Impact Ride
Ally Love
Friday 5/5/23 @ 1:15 AM
32kj
56rpm
30%
9mph
Friday 4/7/23 @ 12:0 PM
221kj
86rpm
40%
18mph
30 min Pharrell Williams Ride
Cliff Dwenger
Saturday 4/15/23 @ 5:18 PM
104kj
60rpm
35%
11mph
Saturday 11/12/22 @ 11:54 AM
154kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 10/18/22 @ 4:1 PM
109kj
47rpm
51%
13mph
Wednesday 7/7/21 @ 11:51 PM
101kj
78rpm
49%
20mph
10 min Climb Ride
Hannah Corbin
Monday 9/27/21 @ 1:7 PM
113kj
34rpm
81%
16mph
Thursday 6/10/21 @ 11:30 PM
186kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/12/21 @ 11:47 PM
57kj
49rpm
37%
9mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
147 kj
Tuesday 1/2/24
140 kj
Wednesday 1/3/24
20 min Hip Hop Ride
Camila Ramón
104 kj
Tuesday 11/21/23
178 kj
Friday 11/17/23
20 min 2000s Hip Hop Ride
Ally Love
179 kj
Friday 12/17/21
135 kj
Sunday 11/12/23
30 min Hip Hop Ride
Alex Toussaint
207 kj
Monday 10/30/23
282 kj
Monday 10/30/23
15 min R&B Ride
Tunde Oyeneyin
118 kj
Tuesday 9/26/23
135 kj
Monday 1/3/22
15 min Low Impact Ride
Ally Love
94 kj
Tuesday 2/1/22
32 kj
Friday 5/5/23
30 min Pharrell Williams Ride
Cliff Dwenger
221 kj
Friday 4/7/23
104 kj
Saturday 4/15/23
20 min 90s Hip Hop Ride
Hannah Frankson
154 kj
Saturday 11/12/22
109 kj
Tuesday 10/18/22
10 min Climb Ride
Hannah Corbin
101 kj
Wednesday 7/7/21
113 kj
Monday 9/27/21
20 min Hip Hop Ride
Robin Arzón
186 kj
Thursday 6/10/21
57 kj
Friday 3/12/21