Shake and Bake

Workouts

Saturday 4/9/22 @ 9:58 PM
63kj
87rpm
37%
16mph
10 min Low Impact Ride
Camila Ramón
Saturday 12/16/23 @ 3:24 PM
103kj
80rpm
49%
20mph
Monday 10/17/22 @ 10:57 PM
286kj
84rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/11/22 @ 5:2 PM
414kj
82rpm
54%
23mph
Monday 8/22/22 @ 8:48 PM
252kj
88rpm
42%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 5:0 PM
423kj
78rpm
57%
23mph
Monday 4/18/22 @ 10:31 PM
301kj
85rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/21/22 @ 5:29 PM
435kj
80rpm
59%
23mph
Friday 4/15/22 @ 11:32 PM
92kj
73rpm
49%
19mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
107kj
82rpm
49%
20mph
Saturday 12/18/21 @ 1:26 PM
94kj
69rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 1/15/22 @ 5:10 AM
165kj
56rpm
80%
24mph
Monday 11/22/21 @ 11:30 PM
317kj
79rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/14/21 @ 7:17 PM
436kj
85rpm
55%
23mph
Friday 10/22/21 @ 4:32 PM
172kj
97rpm
39%
19mph
20 min Tabata Ride
Alex Toussaint
Friday 10/22/21 @ 4:33 PM
299kj
0rpm
55%
23mph
Thursday 6/17/21 @ 11:51 PM
98kj
64rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 7/3/21 @ 11:1 PM
140kj
72rpm
61%
23mph
Monday 9/27/21 @ 11:29 PM
452kj
80rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:30 PM
586kj
77rpm
56%
22mph

Workouts

10 min Low Impact Ride
Camila Ramón
63 kj
Saturday 4/9/22
103 kj
Saturday 12/16/23
30 min Hip Hop Ride
Alex Toussaint
286 kj
Monday 10/17/22
414 kj
Friday 11/11/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
252 kj
Monday 8/22/22
423 kj
Saturday 8/20/22
30 min Hip Hop Ride
Alex Toussaint
301 kj
Monday 4/18/22
435 kj
Saturday 5/21/22
10 min Climb Ride
Jess King
92 kj
Friday 4/15/22
107 kj
Saturday 3/20/21
10 min Climb Ride
Alex Toussaint
94 kj
Saturday 12/18/21
165 kj
Saturday 1/15/22
30 min Hip Hop Ride
Alex Toussaint
317 kj
Monday 11/22/21
436 kj
Tuesday 12/14/21
20 min Tabata Ride
Alex Toussaint
172 kj
Friday 10/22/21
299 kj
Friday 10/22/21
10 min Climb Ride
Alex Toussaint
98 kj
Thursday 6/17/21
140 kj
Saturday 7/3/21
45 min Hip Hop Ride
Alex Toussaint
452 kj
Monday 9/27/21
586 kj
Monday 9/27/21