Shake and Bake

Workouts

Friday 6/30/23 @ 12:36 PM
130kj
83rpm
44%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 8:35 PM
90kj
77rpm
39%
16mph
Wednesday 6/7/23 @ 12:36 PM
167kj
72rpm
48%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 6/22/23 @ 4:10 PM
131kj
73rpm
43%
17mph
Monday 5/8/23 @ 8:22 PM
120kj
81rpm
38%
16mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 5/18/23 @ 4:5 PM
126kj
77rpm
41%
16mph
Saturday 4/1/23 @ 12:39 PM
183kj
82rpm
45%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 4/14/23 @ 4:3 PM
123kj
75rpm
40%
16mph
Thursday 2/23/23 @ 12:1 AM
233kj
93rpm
39%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 1:31 AM
186kj
82rpm
38%
16mph
Wednesday 5/18/22 @ 10:29 PM
209kj
82rpm
48%
20mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 10:34 PM
120kj
72rpm
45%
18mph
Thursday 2/17/22 @ 1:2 AM
286kj
84rpm
47%
20mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
210kj
77rpm
43%
17mph
Tuesday 10/19/21 @ 5:29 PM
328kj
76rpm
52%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 2:17 PM
198kj
78rpm
41%
17mph
Monday 11/22/21 @ 11:30 PM
317kj
79rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 3:44 PM
198kj
80rpm
41%
17mph
Monday 4/26/21 @ 11:24 PM
325kj
82rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:27 PM
253kj
79rpm
38%
16mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
130 kj
Friday 6/30/23
90 kj
Saturday 8/5/23
20 min 2010s Hip Hop Ride
Ally Love
167 kj
Wednesday 6/7/23
131 kj
Thursday 6/22/23
20 min Afrobeats Ride
Cliff Dwenger
120 kj
Monday 5/8/23
126 kj
Thursday 5/18/23
20 min 2010s Hip Hop Ride
Ally Love
183 kj
Saturday 4/1/23
123 kj
Friday 4/14/23
30 min Bad Boy Entertainment Ride
Robin Arzón
233 kj
Thursday 2/23/23
186 kj
Friday 2/24/23
20 min 2000s Ride
Tunde Oyeneyin
209 kj
Wednesday 5/18/22
120 kj
Wednesday 5/18/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
286 kj
Thursday 2/17/22
210 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
328 kj
Tuesday 10/19/21
198 kj
Tuesday 10/26/21
30 min Hip Hop Ride
Alex Toussaint
317 kj
Monday 11/22/21
198 kj
Tuesday 11/23/21
45 min Verzuz Ride
Alex Toussaint
325 kj
Monday 4/26/21
253 kj
Monday 4/26/21