Shake and Bake
Workouts
Sunday 7/18/21 @ 7:10 PM
✅
727kj
94rpm
52%
24mph
Wednesday 7/14/21 @ 4:41 PM
662kj
88rpm
52%
23mph
Friday 10/6/23 @ 1:41 PM
564kj
93rpm
47%
22mph
Wednesday 4/19/23 @ 8:8 PM
✅
606kj
87rpm
50%
22mph
Saturday 3/4/23 @ 2:27 PM
1114kj
88rpm
47%
22mph
Saturday 3/11/23 @ 8:1 PM
✅
1170kj
82rpm
52%
22mph
Saturday 2/18/23 @ 2:47 AM
363kj
96rpm
45%
21mph
Sunday 11/22/20 @ 4:41 PM
✅
411kj
90rpm
50%
22mph
Monday 2/13/23 @ 2:5 PM
559kj
94rpm
45%
21mph
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
Saturday 11/26/22 @ 6:36 PM
734kj
90rpm
47%
22mph
Monday 11/28/22 @ 5:26 PM
✅
779kj
83rpm
51%
22mph
Sunday 8/22/21 @ 1:59 PM
✅
977kj
91rpm
53%
24mph
Monday 8/23/21 @ 3:49 PM
952kj
87rpm
54%
24mph
Wednesday 8/18/21 @ 12:42 PM
667kj
93rpm
48%
22mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
Saturday 8/14/21 @ 2:50 PM
✅
991kj
91rpm
53%
24mph
Sunday 8/15/21 @ 4:36 PM
919kj
84rpm
55%
23mph
Thursday 12/19/19 @ 1:2 PM
✅
659kj
88rpm
53%
23mph
Thursday 1/21/21 @ 6:0 PM
596kj
86rpm
51%
22mph
Workouts
662
kj
Wednesday 7/14/21
564
kj
Friday 10/6/23
1114
kj
Saturday 3/4/23
363
kj
Saturday 2/18/23
734
kj
Saturday 11/26/22
667
kj
Wednesday 8/18/21
596
kj
Thursday 1/21/21