Shake and Bake

Workouts

Sunday 10/17/21 @ 1:27 PM
407kj
78rpm
47%
19mph
45 min Rock Ride
Jenn Sherman
Monday 10/18/21 @ 3:52 PM
326kj
81rpm
41%
17mph
Tuesday 11/30/21 @ 11:0 PM
234kj
73rpm
45%
18mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 3:52 PM
201kj
71rpm
45%
17mph
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:37 PM
305kj
84rpm
39%
17mph
Friday 1/1/21 @ 6:5 PM
126kj
64rpm
36%
12mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 6:5 PM
171kj
76rpm
39%
16mph
Monday 7/16/18 @ 3:54 PM
43kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/18/19 @ 8:1 PM
32kj
70rpm
32%
12mph
Thursday 4/11/19 @ 9:29 PM
329kj
74rpm
45%
18mph
45 min 80s Rock Ride
Hannah Corbin
Thursday 4/11/19 @ 9:26 PM
298kj
75rpm
42%
17mph
Tuesday 6/12/18 @ 10:14 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:52 PM
24kj
63rpm
29%
10mph
Saturday 12/9/17 @ 9:53 PM
286kj
81rpm
41%
17mph
45 min Rock Ride
Jenn Sherman
Saturday 12/9/17 @ 9:54 PM
344kj
74rpm
45%
18mph
Saturday 11/25/17 @ 5:39 PM
312kj
80rpm
42%
17mph
45 min Soft Rock Ride
Jenn Sherman
Saturday 11/25/17 @ 5:45 PM
291kj
72rpm
43%
17mph
Thursday 11/23/17 @ 3:26 PM
334kj
75rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph

Workouts

45 min Rock Ride
Jenn Sherman
407 kj
Sunday 10/17/21
326 kj
Monday 10/18/21
30 min Tribute Ride
Jenn Sherman
234 kj
Tuesday 11/30/21
201 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 6/1/20
305 kj
Thursday 1/28/21
30 min New Year's Day Recovery Ride
Sam Yo
126 kj
Friday 1/1/21
171 kj
Friday 1/1/21
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 7/16/18
32 kj
Thursday 4/18/19
45 min 80s Rock Ride
Hannah Corbin
329 kj
Thursday 4/11/19
298 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 6/12/18
24 kj
Tuesday 2/12/19
45 min Rock Ride
Jenn Sherman
286 kj
Saturday 12/9/17
344 kj
Saturday 12/9/17
45 min Soft Rock Ride
Jenn Sherman
312 kj
Saturday 11/25/17
291 kj
Saturday 11/25/17
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/23/17
330 kj
Thursday 11/23/17