Shake and Bake
Workouts
Thursday 8/11/22 @ 8:59 PM
240kj
80rpm
43%
18mph
Friday 8/12/22 @ 3:23 PM
✅
317kj
80rpm
48%
20mph
Friday 5/7/21 @ 9:52 PM
355kj
84rpm
41%
18mph
Thursday 4/21/22 @ 7:58 PM
✅
459kj
82rpm
47%
20mph
Thursday 4/28/22 @ 8:59 PM
254kj
80rpm
45%
19mph
Sunday 5/8/22 @ 4:52 PM
✅
314kj
82rpm
47%
20mph
Monday 12/21/20 @ 10:44 PM
172kj
79rpm
38%
16mph
Monday 6/21/21 @ 6:47 PM
✅
265kj
79rpm
46%
19mph
Friday 2/14/20 @ 11:2 PM
363kj
83rpm
38%
16mph
Saturday 1/30/21 @ 7:59 PM
✅
553kj
78rpm
47%
19mph
Saturday 6/27/20 @ 7:40 PM
341kj
83rpm
41%
18mph
Monday 6/29/20 @ 8:17 PM
✅
454kj
84rpm
46%
20mph
Sunday 6/21/20 @ 2:38 PM
384kj
82rpm
39%
17mph
Saturday 6/27/20 @ 3:42 PM
✅
545kj
79rpm
46%
19mph
Saturday 7/6/19 @ 11:34 AM
221kj
75rpm
44%
18mph
Monday 7/8/19 @ 8:10 PM
✅
317kj
79rpm
49%
20mph
Thursday 6/14/18 @ 9:28 PM
275kj
80rpm
38%
16mph
Monday 7/1/19 @ 8:21 PM
✅
462kj
76rpm
49%
20mph
Sunday 12/10/17 @ 2:27 PM
302kj
80rpm
40%
17mph
Sunday 12/10/17 @ 2:26 PM
✅
390kj
77rpm
46%
19mph
Workouts
254
kj
Thursday 4/28/22
172
kj
Monday 12/21/20
363
kj
Friday 2/14/20
384
kj
Sunday 6/21/20