Shake and Bake

Workouts

Sunday 10/23/22 @ 1:56 PM
234kj
78rpm
44%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 2:0 PM
289kj
87rpm
44%
20mph
Sunday 7/31/22 @ 1:27 PM
230kj
77rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:33 PM
203kj
77rpm
40%
17mph
Tuesday 7/14/20 @ 10:31 PM
52kj
71rpm
40%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 2:2 PM
91kj
87rpm
43%
19mph
Wednesday 9/29/21 @ 10:7 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:48 PM
278kj
86rpm
42%
19mph
Wednesday 4/21/21 @ 11:59 AM
132kj
82rpm
38%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:30 PM
187kj
88rpm
42%
19mph
Monday 8/31/20 @ 12:41 PM
143kj
78rpm
42%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/2/21 @ 11:7 PM
196kj
83rpm
45%
19mph
Sunday 2/2/20 @ 1:52 PM
374kj
83rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 1:52 PM
358kj
81rpm
43%
18mph
Saturday 11/30/19 @ 1:54 PM
300kj
80rpm
41%
17mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 2:1 PM
350kj
82rpm
42%
18mph
Tuesday 6/12/18 @ 9:20 PM
183kj
75rpm
41%
16mph
30 min 80s Ride
Denis Morton
Monday 6/4/18 @ 11:13 PM
315kj
86rpm
46%
20mph
Sunday 2/18/18 @ 3:29 PM
365kj
69rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/26/18 @ 6:9 PM
546kj
80rpm
46%
19mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
234 kj
Sunday 10/23/22
289 kj
Sunday 10/23/22
30 min Yacht Rock Ride
Jenn Sherman
230 kj
Sunday 7/31/22
203 kj
Sunday 7/31/22
10 min Low Impact Ride
Jenn Sherman
52 kj
Tuesday 7/14/20
91 kj
Tuesday 6/4/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
239 kj
Wednesday 9/29/21
278 kj
Wednesday 9/22/21
20 min New Wave Ride
Christine D'Ercole
132 kj
Wednesday 4/21/21
187 kj
Wednesday 5/5/21
20 min New Wave Ride
Christine D'Ercole
143 kj
Monday 8/31/20
196 kj
Tuesday 2/2/21
45 min Low Impact Ride
Jenn Sherman
374 kj
Sunday 2/2/20
358 kj
Sunday 2/2/20
45 min 90s Rock Ride
Kendall Toole
300 kj
Saturday 11/30/19
350 kj
Saturday 11/30/19
30 min 80s Ride
Denis Morton
183 kj
Tuesday 6/12/18
315 kj
Monday 6/4/18
60 min My Mixtape Ride
Jenn Sherman
365 kj
Sunday 2/18/18
546 kj
Monday 2/26/18