Shake and Bake

Workouts

Thursday 4/15/21 @ 10:22 PM
135kj
82rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
94kj
65rpm
40%
15mph
Tuesday 11/17/20 @ 11:56 PM
125kj
79rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:29 PM
117kj
72rpm
42%
16mph
Monday 7/6/20 @ 8:23 PM
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
Wednesday 11/25/20 @ 12:29 PM
189kj
82rpm
39%
16mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/30/20 @ 6:57 PM
170kj
68rpm
43%
16mph
Sunday 4/19/20 @ 12:53 PM
315kj
77rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 6:7 PM
273kj
66rpm
45%
16mph
Sunday 3/31/19 @ 3:50 PM
375kj
69rpm
44%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:24 PM
100kj
61rpm
47%
16mph
Saturday 4/21/18 @ 9:18 PM
298kj
69rpm
45%
17mph
45 min Pop Ride
Jenn Sherman
Saturday 4/21/18 @ 11:30 AM
274kj
70rpm
43%
16mph
Tuesday 2/13/18 @ 11:0 PM
346kj
77rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 9:4 PM
242kj
66rpm
43%
15mph
Sunday 12/17/17 @ 2:25 PM
331kj
83rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:25 PM
280kj
71rpm
43%
16mph
Sunday 9/24/17 @ 2:29 PM
345kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 9/26/17 @ 7:37 AM
338kj
64rpm
44%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
135 kj
Thursday 4/15/21
94 kj
Wednesday 3/17/21
20 min 80s Ride
Jenn Sherman
125 kj
Tuesday 11/17/20
117 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Monday 7/6/20
336 kj
Saturday 2/20/21
30 min Broadway Ride
Christine D'Ercole
189 kj
Wednesday 11/25/20
170 kj
Monday 11/30/20
45 min Epic Sing Along Ride
Jenn Sherman
315 kj
Sunday 4/19/20
273 kj
Friday 5/31/19
60 min HRZ Threshold Ride
Christine D'Ercole
375 kj
Sunday 3/31/19
100 kj
Saturday 12/23/17
45 min Pop Ride
Jenn Sherman
298 kj
Saturday 4/21/18
274 kj
Saturday 4/21/18
45 min Rock Ride
Jenn Sherman
346 kj
Tuesday 2/13/18
242 kj
Tuesday 2/13/18
45 min Low Impact Ride
Jenn Sherman
331 kj
Sunday 12/17/17
280 kj
Sunday 12/17/17
60 min Football Pregame Ride
Jenn Sherman
345 kj
Sunday 9/24/17
338 kj
Tuesday 9/26/17