Shake and Bake

Workouts

Saturday 3/5/22 @ 3:4 PM
βœ…
126kj
79rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/6/21 @ 5:31 PM
79kj
82rpm
31%
13mph
Saturday 2/6/21 @ 6:32 PM
βœ…
146kj
82rpm
41%
18mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:59 PM
143kj
75rpm
44%
17mph
Thursday 1/7/21 @ 11:43 PM
βœ…
200kj
78rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Saturday 9/26/20 @ 3:56 PM
βœ…
223kj
78rpm
43%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:5 PM
214kj
74rpm
43%
17mph
Monday 9/28/20 @ 5:55 PM
82kj
80rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 4:24 PM
βœ…
83kj
73rpm
40%
16mph
Tuesday 9/8/20 @ 11:14 PM
127kj
80rpm
39%
16mph
20 min HIIT Ride
Christine D'Ercole
Monday 4/20/20 @ 1:32 PM
βœ…
135kj
89rpm
36%
16mph
Tuesday 6/30/20 @ 9:15 PM
106kj
79rpm
37%
15mph
20 min Rock Ride
Christine D'Ercole
Tuesday 7/14/20 @ 2:20 PM
βœ…
132kj
79rpm
40%
17mph
Saturday 5/16/20 @ 1:48 PM
42kj
78rpm
32%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 6/3/20 @ 9:3 PM
βœ…
48kj
78rpm
36%
15mph
Monday 10/14/19 @ 4:39 PM
381kj
75rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/30/20 @ 3:12 PM
βœ…
484kj
75rpm
46%
18mph
Saturday 2/22/20 @ 2:0 PM
βœ…
117kj
81rpm
38%
16mph
20 min 80s Ride
Christine D'Ercole
Friday 3/6/20 @ 1:52 PM
111kj
88rpm
34%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 126 kj
Saturday 3/5/22
79 kj
Tuesday 7/6/21
20 min 60s Ride
Christine D'Ercole
βœ… 146 kj
Saturday 2/6/21
143 kj
Wednesday 2/3/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 200 kj
Thursday 1/7/21
111 kj
Thursday 1/7/21
30 min Climb Ride
Christine D'Ercole
βœ… 223 kj
Saturday 9/26/20
214 kj
Tuesday 12/29/20
15 min Low Impact Ride
Christine D'Ercole
82 kj
Monday 9/28/20
βœ… 83 kj
Thursday 10/1/20
20 min HIIT Ride
Christine D'Ercole
127 kj
Tuesday 9/8/20
βœ… 135 kj
Monday 4/20/20
20 min Rock Ride
Christine D'Ercole
106 kj
Tuesday 6/30/20
βœ… 132 kj
Tuesday 7/14/20
10 min Low Impact Ride
Leanne Hainsby
42 kj
Saturday 5/16/20
βœ… 48 kj
Wednesday 6/3/20
60 min Climb Ride
Christine D'Ercole
381 kj
Monday 10/14/19
βœ… 484 kj
Thursday 4/30/20
20 min 80s Ride
Christine D'Ercole
βœ… 117 kj
Saturday 2/22/20
111 kj
Friday 3/6/20