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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Saturday 3/5/22 @ 3:4 PM
β
126
kj
79
rpm
40
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Tuesday 7/6/21 @ 5:31 PM
79
kj
82
rpm
31
%
13
mph
Saturday 2/6/21 @ 6:32 PM
β
146
kj
82
rpm
41
%
18
mph
20 min 60s Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 12:59 PM
143
kj
75
rpm
44
%
17
mph
Thursday 1/7/21 @ 11:43 PM
β
200
kj
78
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 1:12 PM
111
kj
64
rpm
42
%
16
mph
Saturday 9/26/20 @ 3:56 PM
β
223
kj
78
rpm
43
%
18
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 12/29/20 @ 1:5 PM
214
kj
74
rpm
43
%
17
mph
Monday 9/28/20 @ 5:55 PM
82
kj
80
rpm
37
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/1/20 @ 4:24 PM
β
83
kj
73
rpm
40
%
16
mph
Tuesday 9/8/20 @ 11:14 PM
127
kj
80
rpm
39
%
16
mph
20 min HIIT Ride
Christine D'Ercole
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Monday 4/20/20 @ 1:32 PM
β
135
kj
89
rpm
36
%
16
mph
Tuesday 6/30/20 @ 9:15 PM
106
kj
79
rpm
37
%
15
mph
20 min Rock Ride
Christine D'Ercole
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Tuesday 7/14/20 @ 2:20 PM
β
132
kj
79
rpm
40
%
17
mph
Saturday 5/16/20 @ 1:48 PM
42
kj
78
rpm
32
%
13
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 6/3/20 @ 9:3 PM
β
48
kj
78
rpm
36
%
15
mph
Monday 10/14/19 @ 4:39 PM
381
kj
75
rpm
42
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 4/30/20 @ 3:12 PM
β
484
kj
75
rpm
46
%
18
mph
Saturday 2/22/20 @ 2:0 PM
β
117
kj
81
rpm
38
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 1:52 PM
111
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
126
kj
Saturday 3/5/22
79
kj
Tuesday 7/6/21
20 min 60s Ride
Christine D'Ercole
View Class
Share
β
146
kj
Saturday 2/6/21
143
kj
Wednesday 2/3/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
200
kj
Thursday 1/7/21
111
kj
Thursday 1/7/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
223
kj
Saturday 9/26/20
214
kj
Tuesday 12/29/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
82
kj
Monday 9/28/20
β
83
kj
Thursday 10/1/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
127
kj
Tuesday 9/8/20
β
135
kj
Monday 4/20/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
106
kj
Tuesday 6/30/20
β
132
kj
Tuesday 7/14/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
42
kj
Saturday 5/16/20
β
48
kj
Wednesday 6/3/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
381
kj
Monday 10/14/19
β
484
kj
Thursday 4/30/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
117
kj
Saturday 2/22/20
111
kj
Friday 3/6/20
Previous Workouts
Next Workouts