Shake and Bake

Workouts

Thursday 11/5/20 @ 1:25 PM
155kj
90rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/15/21 @ 1:33 PM
✅
212kj
86rpm
39%
17mph
Wednesday 8/17/22 @ 4:2 PM
✅
263kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 8:41 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 12:27 PM
✅
319kj
81rpm
41%
17mph
Wednesday 11/3/21 @ 4:47 PM
296kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 5:0 PM
✅
394kj
86rpm
34%
16mph
Thursday 10/28/21 @ 12:20 PM
289kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 4:27 PM
✅
442kj
82rpm
41%
17mph
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:19 PM
✅
345kj
88rpm
40%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
155 kj
Thursday 11/5/20
✅ 212 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 8/17/22
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Saturday 11/21/20
✅ 319 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 11/3/21
✅ 394 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 10/28/21
✅ 442 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Saturday 5/8/21
✅ 345 kj
Sunday 5/2/21