Shake and Bake
Workouts
Sunday 1/29/23 @ 11:55 PM
153kj
84rpm
34%
15mph
Tuesday 9/10/19 @ 1:21 PM
✅
214kj
91rpm
38%
17mph
Wednesday 11/2/22 @ 5:22 PM
219kj
81rpm
34%
15mph
Thursday 3/2/23 @ 1:38 PM
✅
252kj
85rpm
36%
16mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Monday 2/24/20 @ 1:54 PM
✅
472kj
92rpm
39%
18mph
Tuesday 3/9/21 @ 2:1 PM
200kj
87rpm
31%
14mph
Thursday 9/3/20 @ 4:59 PM
✅
337kj
92rpm
38%
18mph
Sunday 4/19/20 @ 12:4 AM
303kj
83rpm
35%
15mph
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
Saturday 6/6/20 @ 9:3 PM
332kj
80rpm
37%
16mph
Wednesday 6/3/20 @ 3:15 PM
✅
461kj
86rpm
41%
18mph
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
Monday 5/4/20 @ 7:45 PM
✅
521kj
89rpm
42%
19mph
Wednesday 4/15/20 @ 10:47 PM
245kj
83rpm
35%
15mph
Friday 4/17/20 @ 1:29 PM
✅
367kj
89rpm
41%
18mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Saturday 11/30/19 @ 5:52 PM
✅
377kj
88rpm
41%
18mph
Friday 9/27/19 @ 2:33 PM
213kj
87rpm
33%
15mph
Saturday 9/28/19 @ 2:6 PM
✅
308kj
89rpm
38%
17mph
Workouts
219
kj
Wednesday 11/2/22
200
kj
Tuesday 3/9/21
303
kj
Sunday 4/19/20
332
kj
Saturday 6/6/20
220
kj
Saturday 11/23/19
213
kj
Friday 9/27/19