Shake and Bake

Workouts

Tuesday 7/4/23 @ 2:3 AM
✅
179kj
75rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/29/23 @ 11:18 PM
129kj
79rpm
35%
15mph
Thursday 5/4/23 @ 9:0 PM
✅
173kj
82rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 4/29/23 @ 1:8 PM
161kj
80rpm
35%
15mph
Sunday 2/19/23 @ 7:19 PM
203kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/19/23 @ 11:28 PM
✅
227kj
77rpm
36%
15mph
Saturday 2/18/23 @ 2:10 AM
✅
146kj
79rpm
31%
13mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:3 AM
123kj
72rpm
34%
13mph
Thursday 11/4/21 @ 10:7 PM
142kj
69rpm
39%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 12:36 PM
✅
185kj
79rpm
39%
16mph
Sunday 11/29/20 @ 11:31 PM
✅
454kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:50 AM
327kj
79rpm
35%
15mph
Monday 6/1/20 @ 11:4 AM
✅
355kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:21 PM
303kj
83rpm
39%
17mph
Thursday 2/6/20 @ 11:7 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/20/20 @ 9:0 PM
296kj
85rpm
38%
17mph
Monday 5/4/20 @ 9:12 PM
✅
513kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 8:5 PM
365kj
80rpm
37%
15mph
Thursday 3/26/20 @ 9:44 PM
✅
328kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:55 PM
262kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Tuesday 7/4/23
129 kj
Thursday 6/29/23
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 173 kj
Thursday 5/4/23
161 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Sam Yo
203 kj
Sunday 2/19/23
✅ 227 kj
Sunday 2/19/23
30 min Power Zone Ride
Ben Alldis
✅ 146 kj
Saturday 2/18/23
123 kj
Wednesday 1/26/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
142 kj
Thursday 11/4/21
✅ 185 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Sunday 11/29/20
327 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 6/1/20
303 kj
Monday 6/1/20
45 min Power Zone Ride
Christine D'Ercole
✅ 313 kj
Thursday 2/6/20
296 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 5/4/20
365 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Thursday 3/26/20
262 kj
Thursday 3/26/20