Shake and Bake

Workouts

Wednesday 9/9/20 @ 8:54 PM
✅
421kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Monday 11/23/20 @ 5:23 PM
247kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Sunday 7/9/23 @ 1:47 PM
286kj
69rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Friday 2/3/23 @ 9:0 PM
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Monday 9/27/21 @ 10:50 PM
✅
185kj
72rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 4:6 PM
475kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Saturday 9/5/20 @ 8:53 PM
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Monday 6/29/20 @ 9:27 PM
✅
417kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Wednesday 1/29/20 @ 12:19 PM
391kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 9/9/20
418 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 11/23/20
✅ 274 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
286 kj
Sunday 7/9/23
✅ 363 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 2/3/23
✅ 347 kj
Friday 2/10/23
20 min FTP Test Ride
Denis Morton
✅ 185 kj
Monday 9/27/21
kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 6/27/20
✅ 559 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/15/19
✅ 560 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Saturday 9/5/20
✅ 563 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 6/29/20
344 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 1/29/20
✅ 498 kj
Friday 1/31/20