Shake and Bake
Workouts
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Friday 1/22/21 @ 4:18 PM
✅
481kj
87rpm
41%
18mph
Thursday 2/4/21 @ 9:11 PM
355kj
84rpm
42%
18mph
Sunday 2/7/21 @ 5:33 PM
✅
380kj
85rpm
42%
19mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Wednesday 12/2/20 @ 12:47 PM
✅
398kj
90rpm
41%
19mph
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
Thursday 2/27/20 @ 11:5 AM
✅
243kj
91rpm
40%
18mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Monday 3/2/20 @ 10:11 AM
✅
586kj
84rpm
45%
20mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Friday 9/13/19 @ 9:14 AM
✅
572kj
85rpm
44%
20mph
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Friday 8/23/19 @ 9:59 AM
✅
263kj
84rpm
43%
19mph
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Thursday 4/16/20 @ 10:15 AM
✅
458kj
82rpm
47%
20mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Thursday 1/23/20 @ 10:7 AM
✅
432kj
79rpm
47%
19mph
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph
Tuesday 8/20/19 @ 9:12 AM
✅
428kj
82rpm
46%
20mph
Workouts
439
kj
Friday 1/22/21
200
kj
Tuesday 1/19/21
432
kj
Saturday 11/23/19
436
kj
Monday 4/15/19
212
kj
Tuesday 4/28/20
307
kj
Saturday 8/24/19