Shake and Bake

Workouts

Saturday 9/9/23 @ 2:49 PM
βœ…
133kj
93rpm
45%
19mph
15 min LL Cool J Ride
Robin ArzΓ³n
Thursday 9/7/23 @ 1:20 PM
36kj
52rpm
35%
11mph
Friday 8/18/23 @ 3:37 PM
βœ…
446kj
76rpm
53%
19mph
45 min Intervals & Arms Ride
Hannah Frankson
Monday 4/19/21 @ 2:27 PM
85kj
49rpm
31%
8mph
Thursday 8/17/23 @ 3:50 PM
βœ…
151kj
73rpm
55%
20mph
15 min Climb Ride
Hannah Frankson
Tuesday 3/7/23 @ 10:28 AM
63kj
44rpm
50%
13mph
Tuesday 8/15/23 @ 3:41 PM
βœ…
313kj
78rpm
53%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/18/22 @ 8:29 PM
56kj
40rpm
37%
9mph
Thursday 7/27/23 @ 2:48 PM
βœ…
254kj
76rpm
48%
18mph
30 min 2000s Ride
Hannah Frankson
Sunday 1/23/22 @ 12:35 AM
84kj
46rpm
40%
11mph
Sunday 6/25/23 @ 3:23 PM
βœ…
191kj
82rpm
40%
17mph
30 min 80s Ride
Hannah Frankson
Thursday 8/5/21 @ 11:12 AM
18kj
21rpm
27%
3mph
Sunday 6/18/23 @ 1:19 PM
βœ…
169kj
82rpm
45%
18mph
20 min Father's Day Ride
Cliff Dwenger
Sunday 6/18/23 @ 11:34 AM
36kj
41rpm
35%
9mph
Sunday 6/4/23 @ 3:25 PM
βœ…
140kj
81rpm
47%
19mph
15 min HIIT Ride
Hannah Frankson
Wednesday 6/14/23 @ 6:46 AM
61kj
64rpm
38%
13mph
Thursday 6/8/23 @ 4:7 PM
βœ…
340kj
78rpm
44%
18mph
45 min EDM Ride
Hannah Frankson
Monday 8/23/21 @ 5:26 PM
141kj
41rpm
46%
11mph
Friday 6/2/23 @ 8:1 PM
βœ…
187kj
81rpm
47%
19mph
20 min 2000s Ride
Hannah Frankson
Monday 2/8/21 @ 1:34 PM
83kj
67rpm
37%
14mph

Workouts

15 min LL Cool J Ride
Robin ArzΓ³n
βœ… 133 kj
Saturday 9/9/23
36 kj
Thursday 9/7/23
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 446 kj
Friday 8/18/23
85 kj
Monday 4/19/21
15 min Climb Ride
Hannah Frankson
βœ… 151 kj
Thursday 8/17/23
63 kj
Tuesday 3/7/23
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 313 kj
Tuesday 8/15/23
56 kj
Tuesday 1/18/22
30 min 2000s Ride
Hannah Frankson
βœ… 254 kj
Thursday 7/27/23
84 kj
Sunday 1/23/22
30 min 80s Ride
Hannah Frankson
βœ… 191 kj
Sunday 6/25/23
18 kj
Thursday 8/5/21
20 min Father's Day Ride
Cliff Dwenger
βœ… 169 kj
Sunday 6/18/23
36 kj
Sunday 6/18/23
15 min HIIT Ride
Hannah Frankson
βœ… 140 kj
Sunday 6/4/23
61 kj
Wednesday 6/14/23
45 min EDM Ride
Hannah Frankson
βœ… 340 kj
Thursday 6/8/23
141 kj
Monday 8/23/21
20 min 2000s Ride
Hannah Frankson
βœ… 187 kj
Friday 6/2/23
83 kj
Monday 2/8/21